10.1 km | 01:21:03 | 08:02/km日期: 2019-10-29 21:19 - 平均心率: 143 - 卡路里: 495 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 07'12" / 07'31" / 07'54" / 07'10" / 08'53" / 08'30" / 09'05" / 07'37" / 08'31" / 08'13" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'02") | 1000 / 1000 |
| 2 | | 07'31" (+00'21") | 1000 / 2000 |
| 3 | | 07'53" (+00'43") | 1000 / 3000 |
| 4 | | 07'10" | 1000 / 4000 |
| 5 | | 08'52" (+01'42") | 1000 / 5000 |
| 6 | | 08'29" (+01'19") | 1000 / 6000 |
| 7 | | 09'05" (+01'55") | 1000 / 7000 |
| 8 | | 07'36" (+00'26") | 1000 / 8000 |
| 9 | | 08'30" (+01'20") | 1000 / 9000 |
| 10 | | 08'13" (+01'03") | 1000 / 10000 |
| 11 | | 06'02" | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 86.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'31" | 00:14'43" |
| 3 | 07'54" | 00:22'37" |
| 4 | 07'10" | 00:29'47" |
| 5 | 08'53" | 00:38'40" |
| 6 | 08'30" | 00:47'10" |
| 7 | 09'05" | 00:56'15" |
| 8 | 07'37" | 01:03'52" |
| 9 | 08'31" | 01:12'23" |
| 10 | 08'13" | 01:20'36" |
| 10.1 | 06'08" | 01:21'03" |
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