14.0 km | 03:04:36 | 13:10/km日期: 2019-10-31 07:11 - 總爬升: 583 m - 平均心率: 104 - 卡路里: 1054 Cal - 平均步頻: 144
Pace: 08'53" / 18'33" / 17'36" / 19'50" / 27'54" / 08'04" / 15'57" / 12'51" / 11'27" / 10'35" / 11'21" / 10'41" / 07'38" / 07'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+00'54") | 1000 / 1000 |
| 2 | | 16'06" (+08'23") | 326 / 1326 |
| 3 | | 12'30" (+04'47") | 1000 / 2326 |
| 4 | | 18'30" (+10'47") | 1000 / 3326 |
| 5 | | 22'46" (+15'03") | 1000 / 4326 |
| 6 | | 23'05" (+15'22") | 1000 / 5326 |
| 7 | | 12'55" (+05'12") | 1000 / 6326 |
| 8 | | 12'16" (+04'33") | 1000 / 7326 |
| 9 | | 12'28" (+04'45") | 1000 / 8326 |
| 10 | | 10'45" (+03'02") | 1000 / 9326 |
| 11 | | 12'17" (+04'34") | 1000 / 10326 |
| 12 | | 11'06" (+03'23") | 1000 / 11326 |
| 13 | | 09'14" (+01'31") | 1000 / 12326 |
| 14 | | 07'43" | 1000 / 13326 |
| 15 | | 07'20" | 686 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 146.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 18'33" | 00:27'26" |
| 3 | 17'36" | 00:45'02" |
| 4 | 19'50" | 01:04'52" |
| 5 | 27'54" | 01:32'46" |
| 6 | 08'04" | 01:40'50" |
| 7 | 15'57" | 01:56'47" |
| 8 | 12'51" | 02:09'38" |
| 9 | 11'27" | 02:21'05" |
| 10 | 10'35" | 02:31'40" |
| 11 | 11'21" | 02:43'01" |
| 12 | 10'41" | 02:53'42" |
| 13 | 07'38" | 03:01'20" |
| 14 | 07'52" | 03:09'12" |
| 14.0 | 04'03" | 03:09'15" |
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