22.6 km | 02:34:24 | 06:49/km日期: 2019-10-27 06:15 - 平均心率: 155 - 卡路里: 1076 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(33)
Pace: 07'20" / 06'28" / 06'28" / 06'21" / 06'17" / 06'20" / 07'21" / 06'16" / 06'18" / 06'46" / 06'45" / 06'10" / 06'04" / 07'10" / 06'11" / 06'52" / 06'06" / 06'46" / 06'45" / 06'28" / 06'32" / 06'54" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'15") | 1000 / 1000 |
| 2 | | 06'28" (+00'24") | 1000 / 2000 |
| 3 | | 06'28" (+00'24") | 1000 / 3000 |
| 4 | | 06'20" (+00'16") | 1000 / 4000 |
| 5 | | 06'17" (+00'13") | 1000 / 5000 |
| 6 | | 06'19" (+00'15") | 1000 / 6000 |
| 7 | | 07'20" (+01'16") | 1000 / 7000 |
| 8 | | 06'16" (+00'12") | 1000 / 8000 |
| 9 | | 06'17" (+00'13") | 1000 / 9000 |
| 10 | | 06'45" (+00'41") | 1000 / 10000 |
| 11 | | 06'45" (+00'41") | 1000 / 11000 |
| 12 | | 06'09" (+00'05") | 1000 / 12000 |
| 13 | | 06'04" | 1000 / 13000 |
| 14 | | 07'09" (+01'05") | 1000 / 14000 |
| 15 | | 06'10" (+00'06") | 1000 / 15000 |
| 16 | | 06'51" (+00'47") | 1000 / 16000 |
| 17 | | 06'06" (+00'02") | 1000 / 17000 |
| 18 | | 06'46" (+00'42") | 1000 / 18000 |
| 19 | | 06'44" (+00'40") | 1000 / 19000 |
| 20 | | 06'28" (+00'24") | 1000 / 20000 |
| 21 | | 06'32" (+00'28") | 1000 / 21000 |
| 22 | | 06'53" (+00'49") | 1000 / 22000 |
| 23 | | 15'13" (+09'09") | 642 / 22642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 22.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'28" | 00:13'48" |
| 3 | 06'28" | 00:20'16" |
| 4 | 06'21" | 00:26'37" |
| 5 | 06'17" | 00:32'54" |
| 6 | 06'20" | 00:39'14" |
| 7 | 07'21" | 00:46'35" |
| 8 | 06'16" | 00:52'51" |
| 9 | 06'18" | 00:59'09" |
| 10 | 06'46" | 01:05'55" |
| 11 | 06'45" | 01:12'40" |
| 12 | 06'10" | 01:18'50" |
| 13 | 06'04" | 01:24'54" |
| 14 | 07'10" | 01:32'04" |
| 15 | 06'11" | 01:38'15" |
| 16 | 06'52" | 01:45'07" |
| 17 | 06'06" | 01:51'13" |
| 18 | 06'46" | 01:57'59" |
| 19 | 06'45" | 02:04'44" |
| 20 | 06'28" | 02:11'12" |
| 21 | 06'32" | 02:17'44" |
| 22 | 06'54" | 02:24'38" |
| 22.6 | 15'13" | 02:34'25" |
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