14.0 km | 01:17:05 | 05:29/km日期: 2019-11-02 17:19 - 總爬升: 173 m - 平均心率: 158 - 卡路里: 989 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 05'53" / 05'35" / 05'37" / 05'25" / 05'59" / 05'25" / 05'21" / 05'27" / 05'18" / 05'30" / 10'54" / 05'39" / 05'42" / 05'25" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'34") | 1000 / 1000 |
| 2 | | 05'35" (+00'17") | 1000 / 2000 |
| 3 | | 05'36" (+00'18") | 1000 / 3000 |
| 4 | | 05'25" (+00'07") | 1000 / 4000 |
| 5 | | 05'21" (+00'03") | 1000 / 5000 |
| 6 | | 05'24" (+00'06") | 1000 / 6000 |
| 7 | | 05'21" (+00'03") | 1000 / 7000 |
| 8 | | 05'26" (+00'08") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'30" (+00'12") | 1000 / 10000 |
| 11 | | 05'25" (+00'07") | 1000 / 11000 |
| 12 | | 05'39" (+00'21") | 1000 / 12000 |
| 13 | | 05'30" (+00'12") | 1000 / 13000 |
| 14 | | 05'24" (+00'06") | 1000 / 14000 |
| 15 | | 10'42" (+05'24") | 19 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 167.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'35" | 00:11'28" |
| 3 | 05'37" | 00:17'05" |
| 4 | 05'25" | 00:22'30" |
| 5 | 05'59" | 00:28'29" |
| 6 | 05'25" | 00:33'54" |
| 7 | 05'21" | 00:39'15" |
| 8 | 05'27" | 00:44'42" |
| 9 | 05'18" | 00:50'00" |
| 10 | 05'30" | 00:55'30" |
| 11 | 10'54" | 01:06'24" |
| 12 | 05'39" | 01:12'03" |
| 13 | 05'42" | 01:17'45" |
| 14 | 05'25" | 01:23'10" |
| 14.0 | 10'18" | 01:23'22" |
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