21.5 km | 02:30:38 | 07:00/km日期: 2019-11-02 07:00 - 總爬升: 410 m - 平均心率: 153 - 卡路里: 1640 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 05'57" / 05'35" / 06'35" / 05'48" / 06'33" / 06'39" / 06'12" / 07'43" / 06'35" / 06'20" / 08'03" / 06'41" / 07'32" / 09'58" / 06'13" / 07'27" / 06'21" / 08'44" / 06'50" / 07'06" / 05'11" / 12'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'45") | 1000 / 1000 |
2 | | 05'34" (+00'23") | 1000 / 2000 |
3 | | 06'35" (+01'24") | 1000 / 3000 |
4 | | 05'47" (+00'36") | 1000 / 4000 |
5 | | 06'33" (+01'22") | 1000 / 5000 |
6 | | 06'38" (+01'27") | 1000 / 6000 |
7 | | 06'11" (+01'00") | 1000 / 7000 |
8 | | 07'43" (+02'32") | 1000 / 8000 |
9 | | 06'34" (+01'23") | 1000 / 9000 |
10 | | 06'19" (+01'08") | 1000 / 10000 |
11 | | 08'03" (+02'52") | 1000 / 11000 |
12 | | 06'40" (+01'29") | 1000 / 12000 |
13 | | 07'32" (+02'21") | 1000 / 13000 |
14 | | 09'57" (+04'46") | 1000 / 14000 |
15 | | 06'12" (+01'01") | 1000 / 15000 |
16 | | 07'27" (+02'16") | 1000 / 16000 |
17 | | 06'20" (+01'09") | 1000 / 17000 |
18 | | 08'43" (+03'32") | 1000 / 18000 |
19 | | 06'49" (+01'38") | 1000 / 19000 |
20 | | 07'06" (+01'55") | 1000 / 20000 |
21 | | 05'11" | 1000 / 21000 |
22 | | 12'47" (+07'36") | 515 / 21515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 154.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'35" | 00:11'32" |
3 | 06'35" | 00:18'07" |
4 | 05'48" | 00:23'55" |
5 | 06'33" | 00:30'28" |
6 | 06'39" | 00:37'07" |
7 | 06'12" | 00:43'19" |
8 | 07'43" | 00:51'02" |
9 | 06'35" | 00:57'37" |
10 | 06'20" | 01:03'57" |
11 | 08'03" | 01:12'00" |
12 | 06'41" | 01:18'41" |
13 | 07'32" | 01:26'13" |
14 | 09'58" | 01:36'11" |
15 | 06'13" | 01:42'24" |
16 | 07'27" | 01:49'51" |
17 | 06'21" | 01:56'12" |
18 | 08'44" | 02:04'56" |
19 | 06'50" | 02:11'46" |
20 | 07'06" | 02:18'52" |
21 | 05'11" | 02:24'03" |
21.5 | 12'47" | 02:30'39" |