30.0 km | 02:42:33 | 05:25/km日期: 2019-11-02 06:13 - 平均心率: 161 - 卡路里: 2143 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 05'47" / 05'21" / 05'11" / 05'24" / 07'16" / 05'27" / 05'25" / 05'23" / 05'18" / 05'21" / 05'24" / 05'18" / 05'18" / 05'23" / 05'24" / 05'23" / 05'19" / 10'12" / 05'36" / 05'25" / 05'26" / 05'26" / 05'22" / 05'26" / 08'20" / 05'28" / 05'28" / 05'46" / 05'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'37") | 1000 / 1000 |
| 2 | | 05'21" (+00'11") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'23" (+00'13") | 1000 / 4000 |
| 5 | | 05'33" (+00'23") | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'23" (+00'13") | 1000 / 8000 |
| 9 | | 05'17" (+00'07") | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 1000 / 10000 |
| 11 | | 05'24" (+00'14") | 1000 / 11000 |
| 12 | | 05'17" (+00'07") | 1000 / 12000 |
| 13 | | 05'18" (+00'08") | 1000 / 13000 |
| 14 | | 05'22" (+00'12") | 1000 / 14000 |
| 15 | | 05'24" (+00'14") | 1000 / 15000 |
| 16 | | 05'22" (+00'12") | 1000 / 16000 |
| 17 | | 05'18" (+00'08") | 1000 / 17000 |
| 18 | | 05'22" (+00'12") | 1000 / 18000 |
| 19 | | 05'35" (+00'25") | 1000 / 19000 |
| 20 | | 05'24" (+00'14") | 1000 / 20000 |
| 21 | | 05'25" (+00'15") | 1000 / 21000 |
| 22 | | 05'26" (+00'16") | 1000 / 22000 |
| 23 | | 05'21" (+00'11") | 1000 / 23000 |
| 24 | | 05'26" (+00'16") | 1000 / 24000 |
| 25 | | 05'34" (+00'24") | 1000 / 25000 |
| 26 | | 05'27" (+00'17") | 1000 / 26000 |
| 27 | | 05'27" (+00'17") | 1000 / 27000 |
| 28 | | 05'32" (+00'22") | 1000 / 28000 |
| 29 | | 05'49" (+00'39") | 1000 / 29000 |
| 30 | | 04'57" | 1000 / 30000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 304.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'21" | 00:11'08" |
| 3 | 05'11" | 00:16'19" |
| 4 | 05'24" | 00:21'43" |
| 5 | 07'16" | 00:28'59" |
| 6 | 05'27" | 00:34'26" |
| 7 | 05'25" | 00:39'51" |
| 8 | 05'23" | 00:45'14" |
| 9 | 05'18" | 00:50'32" |
| 10 | 05'21" | 00:55'53" |
| 11 | 05'24" | 01:01'17" |
| 12 | 05'18" | 01:06'35" |
| 13 | 05'18" | 01:11'53" |
| 14 | 05'23" | 01:17'16" |
| 15 | 05'24" | 01:22'40" |
| 16 | 05'23" | 01:28'03" |
| 17 | 05'19" | 01:33'22" |
| 18 | 10'12" | 01:43'34" |
| 19 | 05'36" | 01:49'10" |
| 20 | 05'25" | 01:54'35" |
| 21 | 05'26" | 02:00'01" |
| 22 | 05'26" | 02:05'27" |
| 23 | 05'22" | 02:10'49" |
| 24 | 05'26" | 02:16'15" |
| 25 | 08'20" | 02:24'35" |
| 26 | 05'28" | 02:30'03" |
| 27 | 05'28" | 02:35'31" |
| 28 | 05'46" | 02:41'17" |
| 29 | 05'57" | 02:47'14" |
| 30.0 | 04'57" | 02:52'12" |
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