7.1 km | 00:49:02 | 06:56/km日期: 2019-11-02 07:08 - 平均心率: 151 - 卡路里: 436 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 04'58" / 07'33" / 05'07" / 07'16" / 07'18" / 06'28" / 09'33" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'04") | 546 / 546 |
| 2 | | 04'57" (+00'03") | 422 / 968 |
| 3 | | 04'59" (+00'05") | 403 / 1371 |
| 4 | | 10'21" (+05'27") | 485 / 1856 |
| 5 | | 04'54" | 408 / 2264 |
| 6 | | 04'57" (+00'03") | 403 / 2668 |
| 7 | | 05'15" (+00'21") | 393 / 3062 |
| 8 | | 05'05" (+00'11") | 404 / 3466 |
| 9 | | 11'01" (+06'07") | 739 / 4206 |
| 10 | | 05'05" (+00'11") | 302 / 4508 |
| 11 | | 05'09" (+00'15") | 308 / 4817 |
| 12 | | 04'57" (+00'03") | 313 / 5130 |
| 13 | | 04'58" (+00'04") | 314 / 5445 |
| 14 | | 05'02" (+00'08") | 308 / 5753 |
| 15 | | 05'40" (+00'46") | 110 / 5864 |
| 16 | | 10'32" (+05'38") | 1000 / 6864 |
| 17 | | 09'00" (+04'06") | 206 / 7070 |
| 18 | | 29'36" (+24'42") | 0 / 7071 |
| 19 | | 00'00" | 0 / 7071 |
| 20 | | 16'01" (+11'07") | 1 / 7073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 156.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 07'33" | 00:12'31" |
| 3 | 05'07" | 00:17'38" |
| 4 | 07'16" | 00:24'54" |
| 5 | 07'18" | 00:32'12" |
| 6 | 06'28" | 00:38'40" |
| 7 | 09'33" | 00:48'13" |
| 7.1 | 11'47" | 00:49'05" |
展開計圈分析
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