4.1 km | 00:38:21 | 09:26/km日期: 2019-10-18 17:51 - 卡路里: 280 Cal - 平均步頻: 144
Pace: 08'40" / 08'38" / 08'27" / 08'58" / 12'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'34" (+03'05") | 1000 / 1000 |
2 | | 08'35" (+00'06") | 1000 / 2000 |
3 | | 08'29" | 1000 / 3000 |
4 | | 08'57" (+00'28") | 1000 / 4000 |
5 | | 12'23" (+03'54") | 59 / 4059 |
10月累積里程 : 84.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 08'38" | 00:17'18" |
3 | 08'27" | 00:25'45" |
4 | 08'58" | 00:34'43" |
4.1 | 12'24" | 00:35'27" |