22.2 km | 02:12:21 | 05:57/km日期: 2019-11-02 06:00 - 總爬升: 126 m - 平均心率: 147 - 卡路里: 1282 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 06'48" / 06'24" / 05'56" / 06'09" / 05'56" / 05'53" / 05'56" / 06'15" / 05'44" / 06'08" / 06'39" / 05'54" / 05'27" / 05'37" / 07'15" / 05'21" / 05'30" / 05'41" / 05'35" / 05'40" / 05'38" / 05'37" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'27") | 1000 / 1000 |
| 2 | | 06'23" (+01'02") | 1000 / 2000 |
| 3 | | 05'55" (+00'34") | 1000 / 3000 |
| 4 | | 06'08" (+00'47") | 1000 / 4000 |
| 5 | | 05'56" (+00'35") | 1000 / 5000 |
| 6 | | 05'53" (+00'32") | 1000 / 6000 |
| 7 | | 05'55" (+00'34") | 1000 / 7000 |
| 8 | | 06'15" (+00'54") | 1000 / 8000 |
| 9 | | 05'43" (+00'22") | 1000 / 9000 |
| 10 | | 06'08" (+00'47") | 1000 / 10000 |
| 11 | | 06'38" (+01'17") | 1000 / 11000 |
| 12 | | 05'54" (+00'33") | 1000 / 12000 |
| 13 | | 05'26" (+00'05") | 1000 / 13000 |
| 14 | | 05'37" (+00'16") | 1000 / 14000 |
| 15 | | 07'13" (+01'52") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 05'29" (+00'08") | 1000 / 17000 |
| 18 | | 05'40" (+00'19") | 1000 / 18000 |
| 19 | | 05'35" (+00'14") | 1000 / 19000 |
| 20 | | 05'40" (+00'19") | 1000 / 20000 |
| 21 | | 05'37" (+00'16") | 1000 / 21000 |
| 22 | | 05'37" (+00'16") | 1000 / 22000 |
| 23 | | 06'16" (+00'55") | 210 / 22210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
202.34 km 
ASICS Nimbus20 black 累積 :
1567.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'24" | 00:13'12" |
| 3 | 05'56" | 00:19'08" |
| 4 | 06'09" | 00:25'17" |
| 5 | 05'56" | 00:31'13" |
| 6 | 05'53" | 00:37'06" |
| 7 | 05'56" | 00:43'02" |
| 8 | 06'15" | 00:49'17" |
| 9 | 05'44" | 00:55'01" |
| 10 | 06'08" | 01:01'09" |
| 11 | 06'39" | 01:07'48" |
| 12 | 05'54" | 01:13'42" |
| 13 | 05'27" | 01:19'09" |
| 14 | 05'37" | 01:24'46" |
| 15 | 07'15" | 01:32'01" |
| 16 | 05'21" | 01:37'22" |
| 17 | 05'30" | 01:42'52" |
| 18 | 05'41" | 01:48'33" |
| 19 | 05'35" | 01:54'08" |
| 20 | 05'40" | 01:59'48" |
| 21 | 05'38" | 02:05'26" |
| 22 | 05'37" | 02:11'03" |
| 22.2 | 06'20" | 02:12'23" |
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