16.8 km | 01:46:54 | 06:22/km日期: 2019-11-03 10:14 - 平均心率: 158 - 卡路里: 1159 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(30)
Pace: 06'12" / 06'07" / 06'19" / 06'21" / 06'23" / 06'24" / 06'24" / 06'28" / 09'05" / 06'13" / 05'58" / 06'23" / 06'18" / 08'27" / 06'29" / 08'04" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'10") | 1000 / 1000 |
2 | | 06'07" (+00'06") | 1000 / 2000 |
3 | | 06'19" (+00'18") | 1000 / 3000 |
4 | | 06'21" (+00'20") | 1000 / 4000 |
5 | | 06'22" (+00'21") | 1000 / 5000 |
6 | | 06'24" (+00'23") | 1000 / 6000 |
7 | | 06'24" (+00'23") | 1000 / 7000 |
8 | | 06'28" (+00'27") | 999 / 7999 |
9 | | 13'08" (+07'07") | 20 / 8020 |
10 | | 06'01" | 1000 / 9020 |
11 | | 06'10" (+00'09") | 1000 / 10020 |
12 | | 06'02" (+00'01") | 1000 / 11020 |
13 | | 06'19" (+00'18") | 1000 / 12020 |
14 | | 06'17" (+00'16") | 1000 / 13020 |
15 | | 06'35" (+00'34") | 1000 / 14020 |
16 | | 06'26" (+00'25") | 1000 / 15020 |
17 | | 06'57" (+00'56") | 1000 / 16020 |
18 | | 06'47" (+00'46") | 758 / 16779 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 133.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'07" | 00:12'19" |
3 | 06'19" | 00:18'38" |
4 | 06'21" | 00:24'59" |
5 | 06'23" | 00:31'22" |
6 | 06'24" | 00:37'46" |
7 | 06'24" | 00:44'10" |
8 | 06'28" | 00:50'38" |
9 | 09'05" | 00:59'43" |
10 | 06'13" | 01:05'56" |
11 | 05'58" | 01:11'54" |
12 | 06'23" | 01:18'17" |
13 | 06'18" | 01:24'35" |
14 | 08'27" | 01:33'02" |
15 | 06'29" | 01:39'31" |
16 | 08'04" | 01:47'35" |
16.8 | 06'46" | 01:52'52" |