10.2 km | 01:09:41 | 06:51/km日期: 2019-11-01 04:45 - 平均心率: 121 - 卡路里: 542 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'42" / 06'22" / 06'38" / 06'24" / 06'30" / 06'56" / 06'44" / 06'54" / 07'01" / 07'22" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'02") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'37" (+00'15") | 1000 / 3000 |
| 4 | | 06'23" (+00'01") | 1000 / 4000 |
| 5 | | 06'30" (+00'08") | 1000 / 5000 |
| 6 | | 06'55" (+00'33") | 1000 / 6000 |
| 7 | | 06'44" (+00'22") | 1000 / 7000 |
| 8 | | 06'53" (+00'31") | 1000 / 8000 |
| 9 | | 07'01" (+00'39") | 1000 / 9000 |
| 10 | | 07'22" (+01'00") | 1000 / 10000 |
| 11 | | 08'32" (+02'10") | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 176.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'22" | 00:13'04" |
| 3 | 06'38" | 00:19'42" |
| 4 | 06'24" | 00:26'06" |
| 5 | 06'30" | 00:32'36" |
| 6 | 06'56" | 00:39'32" |
| 7 | 06'44" | 00:46'16" |
| 8 | 06'54" | 00:53'10" |
| 9 | 07'01" | 01:00'11" |
| 10 | 07'22" | 01:07'33" |
| 10.2 | 08'32" | 01:08'59" |
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