21.4 km | 02:01:52 | 05:42/km日期: 2019-11-02 07:56 - 總爬升: 276 m - 地點: 蘭潭～仁義潭 - 天氣: 涼爽~大太陽 - 平均心率: 160 - 卡路里: 1662 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'44" / 05'30" / 05'39" / 05'51" / 05'36" / 05'47" / 05'43" / 05'55" / 05'18" / 05'45" / 05'19" / 05'39" / 06'02" / 05'35" / 05'53" / 07'26" / 05'36" / 05'25" / 05'33" / 05'28" / 05'16" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'29") | 1000 / 1000 |
| 2 | | 05'29" (+00'14") | 1000 / 2000 |
| 3 | | 05'39" (+00'24") | 1000 / 3000 |
| 4 | | 05'51" (+00'36") | 1000 / 4000 |
| 5 | | 05'35" (+00'20") | 1000 / 5000 |
| 6 | | 05'46" (+00'31") | 1000 / 6000 |
| 7 | | 05'43" (+00'28") | 1000 / 7000 |
| 8 | | 05'55" (+00'40") | 1000 / 8000 |
| 9 | | 05'17" (+00'02") | 1000 / 9000 |
| 10 | | 05'45" (+00'30") | 1000 / 10000 |
| 11 | | 05'19" (+00'04") | 1000 / 11000 |
| 12 | | 05'39" (+00'24") | 1000 / 12000 |
| 13 | | 06'01" (+00'46") | 1000 / 13000 |
| 14 | | 05'35" (+00'20") | 1000 / 14000 |
| 15 | | 05'52" (+00'37") | 1000 / 15000 |
| 16 | | 07'25" (+02'10") | 1000 / 16000 |
| 17 | | 05'35" (+00'20") | 1000 / 17000 |
| 18 | | 05'25" (+00'10") | 1000 / 18000 |
| 19 | | 05'33" (+00'18") | 1000 / 19000 |
| 20 | | 05'28" (+00'13") | 1000 / 20000 |
| 21 | | 05'15" | 1000 / 21000 |
| 22 | | 05'13" | 358 / 21358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
350.89 km 
全統ZEPRO ZM18A019209(US11) 累積 :
2017.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'30" | 00:11'14" |
| 3 | 05'39" | 00:16'53" |
| 4 | 05'51" | 00:22'44" |
| 5 | 05'36" | 00:28'20" |
| 6 | 05'47" | 00:34'07" |
| 7 | 05'43" | 00:39'50" |
| 8 | 05'55" | 00:45'45" |
| 9 | 05'18" | 00:51'03" |
| 10 | 05'45" | 00:56'48" |
| 11 | 05'19" | 01:02'07" |
| 12 | 05'39" | 01:07'46" |
| 13 | 06'02" | 01:13'48" |
| 14 | 05'35" | 01:19'23" |
| 15 | 05'53" | 01:25'16" |
| 16 | 07'26" | 01:32'42" |
| 17 | 05'36" | 01:38'18" |
| 18 | 05'25" | 01:43'43" |
| 19 | 05'33" | 01:49'16" |
| 20 | 05'28" | 01:54'44" |
| 21 | 05'16" | 02:00'00" |
| 21.4 | 05'12" | 02:01'52" |
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