13.1 km | 01:26:52 | 06:36/km日期: 2019-11-02 06:35 - 總爬升: 282 m - 地點: 景觀大道 - 天氣: ☁️ - 平均心率: 150 - 卡路里: 704 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 05'46" / 06'26" / 06'48" / 07'03" / 06'34" / 06'34" / 06'53" / 06'44" / 07'00" / 06'53" / 06'23" / 07'14" / 06'13" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'52") | 1000 / 1000 |
| 2 | | 06'25" (+00'12") | 1000 / 2000 |
| 3 | | 06'48" (+00'35") | 1000 / 3000 |
| 4 | | 07'03" (+00'50") | 1000 / 4000 |
| 5 | | 06'33" (+00'20") | 1000 / 5000 |
| 6 | | 06'33" (+00'20") | 1000 / 6000 |
| 7 | | 06'28" (+00'15") | 1000 / 7000 |
| 8 | | 06'43" (+00'30") | 1000 / 8000 |
| 9 | | 06'59" (+00'46") | 1000 / 9000 |
| 10 | | 06'26" (+00'13") | 1000 / 10000 |
| 11 | | 06'23" (+00'10") | 1000 / 11000 |
| 12 | | 06'19" (+00'06") | 1000 / 12000 |
| 13 | | 06'13" | 1000 / 13000 |
| 14 | | 06'24" (+00'11") | 129 / 13129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 :
101.22 km 
耐吉 慢跑鞋 累積 :
1381.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'26" | 00:12'12" |
| 3 | 06'48" | 00:19'00" |
| 4 | 07'03" | 00:26'03" |
| 5 | 06'34" | 00:32'37" |
| 6 | 06'34" | 00:39'11" |
| 7 | 06'53" | 00:46'04" |
| 8 | 06'44" | 00:52'48" |
| 9 | 07'00" | 00:59'48" |
| 10 | 06'53" | 01:06'41" |
| 11 | 06'23" | 01:13'04" |
| 12 | 07'14" | 01:20'18" |
| 13 | 06'13" | 01:26'31" |
| 13.1 | 06'25" | 01:27'21" |
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