22.5 km | 02:20:22 | 06:13/km日期: 2019-11-02 05:27 - 平均心率: 156 - 卡路里: 1237 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 07'11" / 07'02" / 06'02" / 05'54" / 05'52" / 07'12" / 09'39" / 06'18" / 06'30" / 06'20" / 06'29" / 06'36" / 06'27" / 06'23" / 06'50" / 17'11" / 06'09" / 07'05" / 05'33" / 05'45" / 06'25" / 06'37" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'37") | 1609 / 1609 |
2 | | 06'02" (+00'39") | 1609 / 3218 |
3 | | 05'49" (+00'26") | 1609 / 4828 |
4 | | 06'35" (+01'12") | 1609 / 6437 |
5 | | 06'17" (+00'54") | 1609 / 8046 |
6 | | 06'22" (+00'59") | 1609 / 9656 |
7 | | 06'33" (+01'10") | 1609 / 11265 |
8 | | 06'31" (+01'08") | 1609 / 12874 |
9 | | 06'35" (+01'12") | 1609 / 14484 |
10 | | 06'11" (+00'48") | 1609 / 16093 |
11 | | 05'58" (+00'35") | 1609 / 17702 |
12 | | 05'48" (+00'25") | 1609 / 19312 |
13 | | 05'23" | 1609 / 20921 |
14 | | 05'57" (+00'34") | 1609 / 22530 |
15 | | 09'17" (+03'54") | 16 / 22547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 292.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'02" | 00:14'13" |
3 | 06'02" | 00:20'15" |
4 | 05'54" | 00:26'09" |
5 | 05'52" | 00:32'01" |
6 | 07'12" | 00:39'13" |
7 | 09'39" | 00:48'52" |
8 | 06'18" | 00:55'10" |
9 | 06'30" | 01:01'40" |
10 | 06'20" | 01:08'00" |
11 | 06'29" | 01:14'29" |
12 | 06'36" | 01:21'05" |
13 | 06'27" | 01:27'32" |
14 | 06'23" | 01:33'55" |
15 | 06'50" | 01:40'45" |
16 | 17'11" | 01:57'56" |
17 | 06'09" | 02:04'05" |
18 | 07'05" | 02:11'10" |
19 | 05'33" | 02:16'43" |
20 | 05'45" | 02:22'28" |
21 | 06'25" | 02:28'53" |
22 | 06'37" | 02:35'30" |
22.5 | 06'36" | 02:39'07" |