21.6 km | 02:44:03 | 07:35/km日期: 2019-10-26 22:36 - 總爬升: 332 m - 平均心率: 160 - 卡路里: 1655 Cal - 平均步頻: 166
Pace: 06'15" / 08'18" / 07'57" / 12'46" / 06'20" / 07'11" / 06'41" / 06'50" / 08'16" / 08'38" / 11'37" / 08'21" / 07'06" / 08'00" / 05'45" / 05'54" / 06'20" / 06'53" / 06'23" / 05'47" / 07'04" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'20") | 1000 / 1000 |
| 2 | | 08'18" (+02'34") | 1000 / 2000 |
| 3 | | 07'56" (+02'12") | 1000 / 3000 |
| 4 | | 12'42" (+06'58") | 1000 / 4000 |
| 5 | | 06'20" (+00'36") | 1000 / 5000 |
| 6 | | 07'10" (+01'26") | 1000 / 6000 |
| 7 | | 06'41" (+00'57") | 1000 / 7000 |
| 8 | | 06'50" (+01'06") | 1000 / 8000 |
| 9 | | 08'15" (+02'31") | 1000 / 9000 |
| 10 | | 08'37" (+02'53") | 1000 / 10000 |
| 11 | | 11'36" (+05'52") | 1000 / 11000 |
| 12 | | 08'21" (+02'37") | 1000 / 12000 |
| 13 | | 07'05" (+01'21") | 1000 / 13000 |
| 14 | | 08'00" (+02'16") | 1000 / 14000 |
| 15 | | 05'44" | 1000 / 15000 |
| 16 | | 05'53" (+00'09") | 1000 / 16000 |
| 17 | | 06'20" (+00'36") | 1000 / 17000 |
| 18 | | 06'53" (+01'09") | 1000 / 18000 |
| 19 | | 06'22" (+00'38") | 1000 / 19000 |
| 20 | | 05'46" (+00'02") | 1000 / 20000 |
| 21 | | 07'04" (+01'20") | 1000 / 21000 |
| 22 | | 06'31" (+00'47") | 600 / 21600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 70.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 08'18" | 00:14'33" |
| 3 | 07'57" | 00:22'30" |
| 4 | 12'46" | 00:35'16" |
| 5 | 06'20" | 00:41'36" |
| 6 | 07'11" | 00:48'47" |
| 7 | 06'41" | 00:55'28" |
| 8 | 06'50" | 01:02'18" |
| 9 | 08'16" | 01:10'34" |
| 10 | 08'38" | 01:19'12" |
| 11 | 11'37" | 01:30'49" |
| 12 | 08'21" | 01:39'10" |
| 13 | 07'06" | 01:46'16" |
| 14 | 08'00" | 01:54'16" |
| 15 | 05'45" | 02:00'01" |
| 16 | 05'54" | 02:05'55" |
| 17 | 06'20" | 02:12'15" |
| 18 | 06'53" | 02:19'08" |
| 19 | 06'23" | 02:25'31" |
| 20 | 05'47" | 02:31'18" |
| 21 | 07'04" | 02:38'22" |
| 21.6 | 06'31" | 02:42'17" |
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