12.2 km | 01:09:34 | 05:42/km日期: 2019-11-01 23:35 - 平均心率: 136 - 卡路里: 785 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 05'29" / 05'50" / 05'47" / 05'36" / 05'40" / 05'49" / 05'44" / 05'47" / 05'46" / 05'41" / 05'42" / 05'40" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'49" (+00'20") | 1000 / 2000 |
| 3 | | 05'47" (+00'18") | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 05'39" (+00'10") | 1000 / 5000 |
| 6 | | 05'48" (+00'19") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'46" (+00'17") | 1000 / 8000 |
| 9 | | 05'46" (+00'17") | 1000 / 9000 |
| 10 | | 05'40" (+00'11") | 1000 / 10000 |
| 11 | | 05'42" (+00'13") | 1000 / 11000 |
| 12 | | 05'39" (+00'10") | 1000 / 12000 |
| 13 | | 05'36" (+00'07") | 187 / 12187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
255.13 km 
asics 虎走 (Tartherzeal 5-Wide) 累積 :
1019.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'50" | 00:11'19" |
| 3 | 05'47" | 00:17'06" |
| 4 | 05'36" | 00:22'42" |
| 5 | 05'40" | 00:28'22" |
| 6 | 05'49" | 00:34'11" |
| 7 | 05'44" | 00:39'55" |
| 8 | 05'47" | 00:45'42" |
| 9 | 05'46" | 00:51'28" |
| 10 | 05'41" | 00:57'09" |
| 11 | 05'42" | 01:02'51" |
| 12 | 05'40" | 01:08'31" |
| 12.2 | 05'36" | 01:09'34" |
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