15.8 km | 01:35:00 | 06:01/km日期: 2019-11-02 06:45 - 平均心率: 166 - 卡路里: 1192 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'13" / 05'55" / 05'54" / 05'58" / 05'53" / 07'16" / 05'54" / 05'51" / 05'45" / 05'51" / 07'25" / 05'28" / 05'27" / 05'35" / 06'24" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'49") | 1000 / 1000 |
| 2 | | 05'55" (+00'32") | 1000 / 2000 |
| 3 | | 05'53" (+00'30") | 1000 / 3000 |
| 4 | | 05'58" (+00'35") | 1000 / 4000 |
| 5 | | 05'53" (+00'30") | 1000 / 5000 |
| 6 | | 06'06" (+00'43") | 167 / 5167 |
| 7 | | 15'21" (+09'58") | 132 / 5300 |
| 8 | | 06'00" (+00'37") | 1000 / 6300 |
| 9 | | 05'46" (+00'23") | 1000 / 7300 |
| 10 | | 05'48" (+00'25") | 1000 / 8300 |
| 11 | | 05'53" (+00'30") | 1000 / 9300 |
| 12 | | 05'50" (+00'27") | 1000 / 10300 |
| 13 | | 05'53" (+00'30") | 211 / 10511 |
| 14 | | 36'57" (+31'34") | 54 / 10566 |
| 15 | | 05'24" (+00'01") | 1000 / 11566 |
| 16 | | 05'26" (+00'03") | 1000 / 12566 |
| 17 | | 05'37" (+00'14") | 1000 / 13566 |
| 18 | | 05'34" (+00'11") | 785 / 14352 |
| 19 | | 11'04" (+05'41") | 160 / 14512 |
| 20 | | 05'23" | 1000 / 15512 |
| 21 | | 05'44" (+00'21") | 248 / 15761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
166.47 km 
361 Strata 3 累積 :
899.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'55" | 00:12'08" |
| 3 | 05'54" | 00:18'02" |
| 4 | 05'58" | 00:24'00" |
| 5 | 05'53" | 00:29'53" |
| 6 | 07'16" | 00:37'09" |
| 7 | 05'54" | 00:43'03" |
| 8 | 05'51" | 00:48'54" |
| 9 | 05'45" | 00:54'39" |
| 10 | 05'51" | 01:00'30" |
| 11 | 07'25" | 01:07'55" |
| 12 | 05'28" | 01:13'23" |
| 13 | 05'27" | 01:18'50" |
| 14 | 05'35" | 01:24'25" |
| 15 | 06'24" | 01:30'49" |
| 15.8 | 05'30" | 01:35'01" |
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