22.0 km | 01:47:57 | 04:53/km日期: 2019-11-03 06:09 - 平均心率: 161 - 卡路里: 1685 Cal - 總步數: 18686 - 平均步頻: 173 - 平均步幅: 117 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 04'59" / 04'51" / 04'57" / 04'56" / 03'50" / 04'52" / 05'03" / 05'01" / 05'07" / 05'04" / 03'56" / 04'58" / 04'50" / 04'51" / 04'53" / 04'38" / 04'43" / 04'48" / 04'43" / 04'46" / 04'49" / 04'55" / 74'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" (+00'15") | 1009 / 1009 | 166 / 121 |
2 | | 04'50" (+00'08") | 1001 / 2011 | 171 / 120 |
3 | | 04'55" (+00'13") | 1003 / 3014 | 169 / 119 |
4 | | 04'55" (+00'13") | 1000 / 4015 | 171 / 118 |
5 | | 04'47" (+00'05") | 1004 / 5019 | 172 / 120 |
6 | | 04'56" (+00'14") | 1006 / 6026 | 170 / 118 |
7 | | 04'57" (+00'15") | 1007 / 7034 | 172 / 117 |
8 | | 05'03" (+00'21") | 1002 / 8037 | 171 / 115 |
9 | | 05'06" (+00'24") | 1003 / 9040 | 169 / 115 |
10 | | 05'01" (+00'19") | 1007 / 10048 | 171 / 115 |
11 | | 04'55" (+00'13") | 1005 / 11053 | 170 / 118 |
12 | | 04'52" (+00'10") | 1000 / 12054 | 172 / 118 |
13 | | 04'51" (+00'09") | 1004 / 13059 | 172 / 119 |
14 | | 04'49" (+00'07") | 1006 / 14065 | 173 / 119 |
15 | | 04'45" (+00'03") | 1002 / 15067 | 174 / 120 |
16 | | 04'42" | 1003 / 16071 | 174 / 121 |
17 | | 04'45" (+00'03") | 1006 / 17077 | 175 / 120 |
18 | | 04'45" (+00'03") | 1005 / 18083 | 174 / 120 |
19 | | 04'42" | 1005 / 19088 | 175 / 120 |
20 | | 04'42" | 1007 / 20095 | 178 / 118 |
21 | | 04'52" (+00'10") | 1008 / 21104 | 180 / 113 |
22 | | 04'58" (+00'16") | 1005 / 22110 | 179 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 254.84 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'51" | 00:09'50" |
3 | 04'57" | 00:14'47" |
4 | 04'56" | 00:19'43" |
5 | 03'50" | 00:23'33" |
6 | 04'52" | 00:28'25" |
7 | 05'03" | 00:33'28" |
8 | 05'01" | 00:38'29" |
9 | 05'07" | 00:43'36" |
10 | 05'04" | 00:48'40" |
11 | 03'56" | 00:52'36" |
12 | 04'58" | 00:57'34" |
13 | 04'50" | 01:02'24" |
14 | 04'51" | 01:07'15" |
15 | 04'53" | 01:12'08" |
16 | 04'38" | 01:16'46" |
17 | 04'43" | 01:21'29" |
18 | 04'48" | 01:26'17" |
19 | 04'43" | 01:31'00" |
20 | 04'46" | 01:35'46" |
21 | 04'49" | 01:40'35" |
22 | 04'55" | 01:45'30" |
22.0 | 73'08" | 01:47'57" |