14.5 km | 01:30:15 | 06:12/km日期: 2019-11-02 07:34 - 平均心率: 152 - 卡路里: 899 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'33" / 05'17" / 06'58" / 04'50" / 07'41" / 04'41" / 10'01" / 06'17" / 06'25" / 06'56" / 04'16" / 09'12" / 06'15" / 08'24" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'54") | 1000 / 1000 |
| 2 | | 05'17" (+01'47") | 1000 / 2000 |
| 3 | | 14'15" (+10'45") | 205 / 2205 |
| 4 | | 05'00" (+01'30") | 1000 / 3205 |
| 5 | | 04'39" (+01'09") | 1000 / 4205 |
| 6 | | 04'33" (+01'03") | 23 / 4229 |
| 7 | | 16'50" (+13'20") | 193 / 4423 |
| 8 | | 04'48" (+01'18") | 1000 / 5423 |
| 9 | | 04'18" (+00'48") | 1000 / 6423 |
| 10 | | 06'17" (+02'47") | 8 / 6431 |
| 11 | | 17'28" (+13'58") | 248 / 6679 |
| 12 | | 05'07" (+01'37") | 997 / 7677 |
| 13 | | 17'13" (+13'43") | 93 / 7770 |
| 14 | | 04'53" (+01'23") | 1000 / 8770 |
| 15 | | 05'44" (+02'14") | 11 / 8781 |
| 16 | | 21'07" (+17'37") | 98 / 8880 |
| 17 | | 04'44" (+01'14") | 1000 / 9880 |
| 18 | | 05'01" (+01'31") | 9 / 9889 |
| 19 | | 22'43" (+19'13") | 96 / 9985 |
| 20 | | 04'20" (+00'50") | 1000 / 10985 |
| 21 | | 04'10" (+00'40") | 11 / 10997 |
| 22 | | 16'12" (+12'42") | 78 / 11076 |
| 23 | | 03'35" (+00'05") | 415 / 11491 |
| 24 | | 16'43" (+13'13") | 92 / 11583 |
| 25 | | 03'31" (+00'01") | 399 / 11983 |
| 26 | | 16'05" (+12'35") | 104 / 12088 |
| 27 | | 03'52" (+00'22") | 401 / 12490 |
| 28 | | 16'13" (+12'43") | 103 / 12593 |
| 29 | | 03'54" (+00'24") | 408 / 13002 |
| 30 | | 15'33" (+12'03") | 105 / 13107 |
| 31 | | 03'30" | 405 / 13513 |
| 32 | | 16'19" (+12'49") | 137 / 13651 |
| 33 | | 08'19" (+04'49") | 891 / 14542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
309.46 km 
NIKE Zoom Fly 3 累積 :
184.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'17" | 00:10'50" |
| 3 | 06'58" | 00:17'48" |
| 4 | 04'50" | 00:22'38" |
| 5 | 07'41" | 00:30'19" |
| 6 | 04'41" | 00:35'00" |
| 7 | 10'01" | 00:45'01" |
| 8 | 06'17" | 00:51'18" |
| 9 | 06'25" | 00:57'43" |
| 10 | 06'56" | 01:04'39" |
| 11 | 04'16" | 01:08'55" |
| 12 | 09'12" | 01:18'07" |
| 13 | 06'15" | 01:24'22" |
| 14 | 08'24" | 01:32'46" |
| 14.5 | 08'57" | 01:37'38" |
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