12.8 km | 01:15:33 | 05:54/km日期: 2019-11-02 06:03 - 平均心率: 151 - 卡路里: 817 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 05'58" / 06'11" / 06'10" / 06'09" / 06'13" / 06'04" / 06'17" / 05'47" / 05'26" / 05'51" / 05'55" / 05'11" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'01") | 1000 / 1000 |
| 2 | | 06'10" (+00'59") | 1000 / 2000 |
| 3 | | 06'10" (+00'59") | 1000 / 3000 |
| 4 | | 06'08" (+00'57") | 1000 / 4000 |
| 5 | | 06'13" (+01'02") | 1000 / 5000 |
| 6 | | 06'03" (+00'52") | 1000 / 6000 |
| 7 | | 06'17" (+01'06") | 1000 / 7000 |
| 8 | | 05'46" (+00'35") | 1000 / 8000 |
| 9 | | 05'26" (+00'15") | 1000 / 9000 |
| 10 | | 05'51" (+00'40") | 1000 / 10000 |
| 11 | | 05'55" (+00'44") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'07" | 801 / 12801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 193.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'11" | 00:12'09" |
| 3 | 06'10" | 00:18'19" |
| 4 | 06'09" | 00:24'28" |
| 5 | 06'13" | 00:30'41" |
| 6 | 06'04" | 00:36'45" |
| 7 | 06'17" | 00:43'02" |
| 8 | 05'47" | 00:48'49" |
| 9 | 05'26" | 00:54'15" |
| 10 | 05'51" | 01:00'06" |
| 11 | 05'55" | 01:06'01" |
| 12 | 05'11" | 01:11'12" |
| 12.8 | 05'08" | 01:15'19" |
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