12.0 km | 01:06:00 | 05:29/km日期: 2019-11-01 17:55 - 總爬升: 401 m - 卡路里: 947 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'17" / 05'51" / 08'02" / 05'38" / 05'06" / 05'12" / 05'08" / 05'15" / 04'55" / 05'13" / 06'43" / 06'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'22") | 1000 / 1000 |
| 2 | | 05'50" (+00'55") | 1000 / 2000 |
| 3 | | 05'55" (+01'00") | 1000 / 3000 |
| 4 | | 05'10" (+00'15") | 1000 / 4000 |
| 5 | | 05'06" (+00'11") | 1000 / 5000 |
| 6 | | 05'11" (+00'16") | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 05'14" (+00'19") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'13" (+00'18") | 1000 / 10000 |
| 11 | | 05'53" (+00'58") | 1000 / 11000 |
| 12 | | 05'53" (+00'58") | 1000 / 12000 |
| 13 | | 05'02" (+00'07") | 30 / 12030 |
11月累積里程 : 247.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'51" | 00:12'08" |
| 3 | 08'02" | 00:20'10" |
| 4 | 05'38" | 00:25'48" |
| 5 | 05'06" | 00:30'54" |
| 6 | 05'12" | 00:36'06" |
| 7 | 05'08" | 00:41'14" |
| 8 | 05'15" | 00:46'29" |
| 9 | 04'55" | 00:51'24" |
| 10 | 05'13" | 00:56'37" |
| 11 | 06'43" | 01:03'20" |
| 12 | 06'10" | 01:09'30" |
| 12.0 | 04'56" | 01:09'39" |
留言 
展開計圈分析
