5.4 km | 00:30:33 | 05:37/km日期: 2019-10-31 20:26 - 平均心率: 152 - 卡路里: 384 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 05'22" / 06'06" / 05'25" / 05'34" / 05'27" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'36") | 1244 / 1244 |
| 2 | | 03'34" (+00'22") | 69 / 1314 |
| 3 | | 09'17" (+06'05") | 35 / 1350 |
| 4 | | 04'15" (+01'03") | 58 / 1409 |
| 5 | | 08'28" (+05'16") | 39 / 1448 |
| 6 | | 04'02" (+00'50") | 61 / 1510 |
| 7 | | 08'17" (+05'05") | 40 / 1551 |
| 8 | | 03'59" (+00'47") | 62 / 1613 |
| 9 | | 08'11" (+04'59") | 40 / 1654 |
| 10 | | 04'05" (+00'53") | 61 / 1715 |
| 11 | | 08'05" (+04'53") | 41 / 1756 |
| 12 | | 03'52" (+00'40") | 64 / 1821 |
| 13 | | 08'27" (+05'15") | 39 / 1860 |
| 14 | | 03'43" (+00'31") | 67 / 1927 |
| 15 | | 08'24" (+05'12") | 39 / 1967 |
| 16 | | 04'05" (+00'53") | 61 / 2028 |
| 17 | | 08'02" (+04'50") | 41 / 2069 |
| 18 | | 03'41" (+00'29") | 67 / 2137 |
| 19 | | 08'00" (+04'48") | 41 / 2179 |
| 20 | | 03'56" (+00'44") | 63 / 2242 |
| 21 | | 08'26" (+05'14") | 39 / 2282 |
| 22 | | 04'11" (+00'59") | 59 / 2341 |
| 23 | | 08'41" (+05'29") | 38 / 2380 |
| 24 | | 04'24" (+01'12") | 56 / 2436 |
| 25 | | 07'35" (+04'23") | 43 / 2480 |
| 26 | | 03'44" (+00'32") | 66 / 2547 |
| 27 | | 08'28" (+05'16") | 39 / 2586 |
| 28 | | 04'23" (+01'11") | 56 / 2643 |
| 29 | | 07'42" (+04'30") | 43 / 2686 |
| 30 | | 03'31" (+00'19") | 71 / 2757 |
| 31 | | 07'46" (+04'34") | 42 / 2800 |
| 32 | | 04'02" (+00'50") | 61 / 2862 |
| 33 | | 08'06" (+04'54") | 41 / 2903 |
| 34 | | 03'12" | 77 / 2981 |
| 35 | | 08'07" (+04'55") | 41 / 3022 |
| 36 | | 03'38" (+00'26") | 68 / 3091 |
| 37 | | 07'03" (+03'51") | 47 / 3138 |
| 38 | | 03'52" (+00'40") | 64 / 3203 |
| 39 | | 08'31" (+05'19") | 39 / 3242 |
| 40 | | 04'10" (+00'58") | 59 / 3302 |
| 41 | | 08'11" (+04'59") | 40 / 3343 |
| 42 | | 03'44" (+00'32") | 66 / 3409 |
| 43 | | 07'53" (+04'41") | 42 / 3452 |
| 44 | | 03'47" (+00'35") | 65 / 3518 |
| 45 | | 07'41" (+04'29") | 43 / 3561 |
| 46 | | 03'24" (+00'12") | 73 / 3634 |
| 47 | | 08'07" (+04'55") | 41 / 3675 |
| 48 | | 03'35" (+00'23") | 69 / 3745 |
| 49 | | 08'52" (+05'40") | 37 / 3782 |
| 50 | | 03'39" (+00'27") | 68 / 3851 |
| 51 | | 08'35" (+05'23") | 38 / 3889 |
| 52 | | 04'01" (+00'49") | 62 / 3952 |
| 53 | | 08'08" (+04'56") | 40 / 3993 |
| 54 | | 03'44" (+00'32") | 66 / 4059 |
| 55 | | 08'22" (+05'10") | 39 / 4099 |
| 56 | | 03'58" (+00'46") | 62 / 4162 |
| 57 | | 08'48" (+05'36") | 37 / 4200 |
| 58 | | 03'49" (+00'37") | 65 / 4265 |
| 59 | | 07'32" (+04'20") | 44 / 4309 |
| 60 | | 03'52" (+00'40") | 64 / 4374 |
| 61 | | 08'09" (+04'57") | 40 / 4415 |
| 62 | | 03'48" (+00'36") | 65 / 4480 |
| 63 | | 07'52" (+04'40") | 42 / 4523 |
| 64 | | 04'02" (+00'50") | 61 / 4584 |
| 65 | | 08'32" (+05'20") | 39 / 4624 |
| 66 | | 04'00" (+00'48") | 62 / 4686 |
| 67 | | 07'44" (+04'32") | 43 / 4729 |
| 68 | | 03'58" (+00'46") | 62 / 4792 |
| 69 | | 08'40" (+05'28") | 38 / 4830 |
| 70 | | 04'11" (+00'59") | 59 / 4890 |
| 71 | | 07'19" (+04'07") | 45 / 4936 |
| 72 | | 03'55" (+00'43") | 63 / 4999 |
| 73 | | 08'01" (+04'49") | 41 / 5041 |
| 74 | | 04'22" (+01'10") | 57 / 5098 |
| 75 | | 10'10" (+06'58") | 32 / 5131 |
| 76 | | 04'24" (+01'12") | 56 / 5187 |
| 77 | | 08'31" (+05'19") | 39 / 5227 |
| 78 | | 03'57" (+00'45") | 63 / 5290 |
| 79 | | 09'07" (+05'55") | 36 / 5326 |
| 80 | | 03'48" (+00'36") | 65 / 5392 |
| 81 | | 08'35" (+05'23") | 38 / 5431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 28.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'06" | 00:11'28" |
| 3 | 05'25" | 00:16'53" |
| 4 | 05'34" | 00:22'27" |
| 5 | 05'27" | 00:27'54" |
| 5.4 | 06'08" | 00:30'33" |
展開計圈分析
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