11.2 km | 00:55:45 | 04:58/km日期: 2019-11-01 18:20 - 平均心率: 137 - 卡路里: 583 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 04'57" / 06'08" / 04'48" / 04'50" / 04'53" / 04'57" / 04'58" / 06'13" / 05'17" / 05'14" / 05'12" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'15") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'48" (+00'06") | 1000 / 3000 |
| 4 | | 04'50" (+00'08") | 1000 / 4000 |
| 5 | | 04'52" (+00'10") | 1000 / 5000 |
| 6 | | 04'57" (+00'15") | 1000 / 6000 |
| 7 | | 04'55" (+00'13") | 1000 / 7000 |
| 8 | | 05'02" (+00'20") | 1000 / 8000 |
| 9 | | 05'16" (+00'34") | 1000 / 9000 |
| 10 | | 05'14" (+00'32") | 1000 / 10000 |
| 11 | | 05'11" (+00'29") | 1000 / 11000 |
| 12 | | 04'50" (+00'08") | 197 / 11197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 301.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 06'08" | 00:11'05" |
| 3 | 04'48" | 00:15'53" |
| 4 | 04'50" | 00:20'43" |
| 5 | 04'53" | 00:25'36" |
| 6 | 04'57" | 00:30'33" |
| 7 | 04'58" | 00:35'31" |
| 8 | 06'13" | 00:41'44" |
| 9 | 05'17" | 00:47'01" |
| 10 | 05'14" | 00:52'15" |
| 11 | 05'12" | 00:57'27" |
| 11.2 | 04'48" | 00:58'24" |
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