13.7 km | 01:35:31 | 06:57/km日期: 2019-10-20 08:26 - 平均心率: 140 - 卡路里: 883 Cal - 平均步頻: 174
Pace: 07'05" / 07'09" / 07'06" / 17'06" / 07'05" / 07'06" / 33'40" / 06'24" / 06'29" / 06'10" / 13'12" / 05'45" / 05'40" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'33") | 1000 / 1000 |
| 2 | | 07'09" (+01'30") | 1000 / 2000 |
| 3 | | 07'05" (+01'26") | 1000 / 3000 |
| 4 | | 06'46" (+01'07") | 1000 / 4000 |
| 5 | | 07'04" (+01'25") | 1000 / 5000 |
| 6 | | 07'05" (+01'26") | 1000 / 6000 |
| 7 | | 07'39" (+02'00") | 1000 / 7000 |
| 8 | | 06'24" (+00'45") | 1000 / 8000 |
| 9 | | 06'29" (+00'50") | 1000 / 9000 |
| 10 | | 06'10" (+00'31") | 1000 / 10000 |
| 11 | | 10'43" (+05'04") | 1000 / 11000 |
| 12 | | 05'45" (+00'06") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 05'47" (+00'08") | 729 / 13729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 83.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'09" | 00:14'14" |
| 3 | 07'06" | 00:21'20" |
| 4 | 17'06" | 00:38'26" |
| 5 | 07'05" | 00:45'31" |
| 6 | 07'06" | 00:52'37" |
| 7 | 33'40" | 01:26'17" |
| 8 | 06'24" | 01:32'41" |
| 9 | 06'29" | 01:39'10" |
| 10 | 06'10" | 01:45'20" |
| 11 | 13'12" | 01:58'32" |
| 12 | 05'45" | 02:04'17" |
| 13 | 05'40" | 02:09'57" |
| 13.7 | 05'48" | 02:14'11" |
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