4.4 km | 00:21:33 | 04:55/km日期: 2019-10-14 19:34 - 平均心率: 146 - 卡路里: 221 Cal - 平均步頻: 182
Pace: 04'50" / 07'15" / 07'37" / 08'18" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'19") | 364 / 364 |
2 | | 04'35" (+00'06") | 195 / 560 |
3 | | 05'00" (+00'31") | 189 / 749 |
4 | | 04'51" (+00'22") | 192 / 942 |
5 | | 04'53" (+00'24") | 194 / 1136 |
6 | | 04'29" | 200 / 1337 |
7 | | 04'34" (+00'05") | 194 / 1531 |
8 | | 05'14" (+00'45") | 179 / 1711 |
9 | | 04'47" (+00'18") | 190 / 1902 |
10 | | 04'49" (+00'20") | 191 / 2093 |
11 | | 05'02" (+00'33") | 193 / 2287 |
12 | | 04'53" (+00'24") | 180 / 2468 |
13 | | 04'56" (+00'27") | 191 / 2659 |
14 | | 05'04" (+00'35") | 187 / 2847 |
15 | | 05'08" (+00'39") | 186 / 3034 |
16 | | 05'09" (+00'40") | 198 / 3232 |
17 | | 05'16" (+00'47") | 179 / 3411 |
18 | | 04'36" (+00'07") | 188 / 3599 |
19 | | 04'45" (+00'16") | 187 / 3787 |
20 | | 04'55" (+00'26") | 190 / 3977 |
21 | | 05'02" (+00'33") | 193 / 4171 |
22 | | 05'33" (+01'04") | 202 / 4374 |
23 | | 05'01" (+00'32") | 3 / 4377 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 83.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 07'15" | 00:12'05" |
3 | 07'37" | 00:19'42" |
4 | 08'18" | 00:28'00" |
4.4 | 05'23" | 00:30'02" |