20.0 km | 02:13:10 | 06:39/km日期: 2019-11-02 07:41 - 總爬升: 219 m - 平均心率: 163 - 卡路里: 1091 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 07'23" / 07'24" / 06'27" / 06'31" / 06'27" / 06'28" / 06'31" / 06'34" / 06'35" / 06'33" / 06'34" / 06'35" / 07'27" / 06'30" / 06'31" / 06'30" / 06'40" / 06'47" / 06'26" / 07'29" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'26") | 1000 / 1000 |
2 | | 06'50" (+00'29") | 1000 / 2000 |
3 | | 06'26" (+00'05") | 1000 / 3000 |
4 | | 06'30" (+00'09") | 1000 / 4000 |
5 | | 06'27" (+00'06") | 1000 / 5000 |
6 | | 06'28" (+00'07") | 1000 / 6000 |
7 | | 06'30" (+00'09") | 1000 / 7000 |
8 | | 06'34" (+00'13") | 1000 / 8000 |
9 | | 06'35" (+00'14") | 1000 / 9000 |
10 | | 06'32" (+00'11") | 1000 / 10000 |
11 | | 06'33" (+00'12") | 1000 / 11000 |
12 | | 06'35" (+00'14") | 1000 / 12000 |
13 | | 06'21" | 1000 / 13000 |
14 | | 06'30" (+00'09") | 1000 / 14000 |
15 | | 06'30" (+00'09") | 1000 / 15000 |
16 | | 06'30" (+00'09") | 1000 / 16000 |
17 | | 06'39" (+00'18") | 1000 / 17000 |
18 | | 06'47" (+00'26") | 1000 / 18000 |
19 | | 06'26" (+00'05") | 1000 / 19000 |
20 | | 07'29" (+01'08") | 1000 / 20000 |
21 | | 13'28" (+07'07") | 1 / 20001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 : 153.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'24" | 00:14'47" |
3 | 06'27" | 00:21'14" |
4 | 06'31" | 00:27'45" |
5 | 06'27" | 00:34'12" |
6 | 06'28" | 00:40'40" |
7 | 06'31" | 00:47'11" |
8 | 06'34" | 00:53'45" |
9 | 06'35" | 01:00'20" |
10 | 06'33" | 01:06'53" |
11 | 06'34" | 01:13'27" |
12 | 06'35" | 01:20'02" |
13 | 07'27" | 01:27'29" |
14 | 06'30" | 01:33'59" |
15 | 06'31" | 01:40'30" |
16 | 06'30" | 01:47'00" |
17 | 06'40" | 01:53'40" |
18 | 06'47" | 02:00'27" |
19 | 06'26" | 02:06'53" |
20 | 07'29" | 02:14'22" |
20.0 | 16'50" | 02:14'24" |