10.0 km | 01:09:33 | 06:56/km日期: 2019-10-31 18:21 - 平均心率: 136 - 卡路里: 541 Cal - 總步數: 12394 - 平均步頻: 178 - 平均步幅: 80 cm - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 06'45" / 06'55" / 07'02" / 07'03" / 06'51" / 06'49" / 06'44" / 06'54" / 06'52" / 06'42" / 37'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+00'03") | 1002 / 1002 | 182 / 80 |
2 | | 07'00" (+00'16") | 1001 / 2004 | 182 / 78 |
3 | | 07'09" (+00'25") | 1002 / 3006 | 179 / 77 |
4 | | 07'03" (+00'19") | 1001 / 4007 | 179 / 78 |
5 | | 06'56" (+00'12") | 1001 / 5009 | 178 / 80 |
6 | | 06'57" (+00'13") | 1001 / 6010 | 177 / 81 |
7 | | 06'46" (+00'02") | 1000 / 7011 | 176 / 83 |
8 | | 06'59" (+00'15") | 1001 / 8012 | 176 / 81 |
9 | | 06'57" (+00'13") | 1000 / 9013 | 175 / 81 |
10 | | 06'44" | 1000 / 10013 | 173 / 85 |
11 | | 07'18" (+00'34") | 11 / 10025 | 168 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 121.76 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'55" | 00:13'40" |
3 | 07'02" | 00:20'42" |
4 | 07'03" | 00:27'45" |
5 | 06'51" | 00:34'36" |
6 | 06'49" | 00:41'25" |
7 | 06'44" | 00:48'09" |
8 | 06'54" | 00:55'03" |
9 | 06'52" | 01:01'55" |
10 | 06'42" | 01:08'37" |
10.0 | 36'36" | 01:09'33" |