8.1 km | 00:45:48 | 05:39/km日期: 2019-10-31 05:57 - 平均心率: 154 - 卡路里: 575 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'01" / 06'12" / 05'32" / 05'44" / 05'19" / 05'19" / 05'17" / 05'48" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'44") | 1000 / 1000 |
2 | | 06'12" (+00'55") | 1000 / 2000 |
3 | | 05'31" (+00'14") | 1000 / 3000 |
4 | | 05'44" (+00'27") | 1000 / 4000 |
5 | | 05'18" (+00'01") | 1000 / 5000 |
6 | | 05'19" (+00'02") | 1000 / 6000 |
7 | | 05'17" | 1000 / 7000 |
8 | | 05'47" (+00'30") | 1000 / 8000 |
9 | | 06'06" (+00'49") | 99 / 8099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 153.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'12" | 00:12'13" |
3 | 05'32" | 00:17'45" |
4 | 05'44" | 00:23'29" |
5 | 05'19" | 00:28'48" |
6 | 05'19" | 00:34'07" |
7 | 05'17" | 00:39'24" |
8 | 05'48" | 00:45'12" |
8.1 | 06'01" | 00:45'48" |