12.3 km | 01:39:11 | 08:02/km日期: 2019-11-01 18:31 - 總爬升: 158 m - 平均心率: 155 - 卡路里: 808 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 08'37" / 07'55" / 07'25" / 07'47" / 07'43" / 08'10" / 06'52" / 08'16" / 09'05" / 07'46" / 08'24" / 08'39" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+01'44") | 1000 / 1000 |
| 2 | | 07'55" (+01'03") | 1000 / 2000 |
| 3 | | 07'24" (+00'32") | 1000 / 3000 |
| 4 | | 07'47" (+00'55") | 1000 / 4000 |
| 5 | | 07'43" (+00'51") | 1000 / 5000 |
| 6 | | 08'09" (+01'17") | 1000 / 6000 |
| 7 | | 06'52" | 1000 / 7000 |
| 8 | | 08'15" (+01'23") | 1000 / 8000 |
| 9 | | 09'05" (+02'13") | 1000 / 9000 |
| 10 | | 07'46" (+00'54") | 1000 / 10000 |
| 11 | | 08'23" (+01'31") | 1000 / 11000 |
| 12 | | 08'38" (+01'46") | 1000 / 12000 |
| 13 | | 07'48" (+00'56") | 328 / 12328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 123.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'55" | 00:16'32" |
| 3 | 07'25" | 00:23'57" |
| 4 | 07'47" | 00:31'44" |
| 5 | 07'43" | 00:39'27" |
| 6 | 08'10" | 00:47'37" |
| 7 | 06'52" | 00:54'29" |
| 8 | 08'16" | 01:02'45" |
| 9 | 09'05" | 01:11'50" |
| 10 | 07'46" | 01:19'36" |
| 11 | 08'24" | 01:28'00" |
| 12 | 08'39" | 01:36'39" |
| 12.3 | 07'48" | 01:39'13" |
展開計圈分析
留言 
