10.0 km | 00:50:06 | 04:59/km日期: 2019-11-01 05:22 - 平均心率: 158 - 卡路里: 657 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'00" / 04'38" / 04'34" / 04'38" / 04'53" / 05'17" / 05'18" / 05'05" / 05'09" / 05'16" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'27") | 999 / 999 |
| 2 | | 04'38" (+00'05") | 1000 / 1999 |
| 3 | | 04'33" | 1000 / 2999 |
| 4 | | 04'36" (+00'03") | 1000 / 3999 |
| 5 | | 04'54" (+00'21") | 1000 / 4999 |
| 6 | | 05'17" (+00'44") | 1000 / 5999 |
| 7 | | 05'14" (+00'41") | 1000 / 6999 |
| 8 | | 05'12" (+00'39") | 145 / 7144 |
| 9 | | 05'05" (+00'32") | 1000 / 8144 |
| 10 | | 05'16" (+00'43") | 931 / 9075 |
| 11 | | 05'16" (+00'43") | 948 / 10023 |
| 12 | | 11'41" (+07'08") | 8 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 56.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'38" | 00:09'38" |
| 3 | 04'34" | 00:14'12" |
| 4 | 04'38" | 00:18'50" |
| 5 | 04'53" | 00:23'43" |
| 6 | 05'17" | 00:29'00" |
| 7 | 05'18" | 00:34'18" |
| 8 | 05'05" | 00:39'23" |
| 9 | 05'09" | 00:44'32" |
| 10 | 05'16" | 00:49'48" |
| 10.0 | 18'30" | 00:50'24" |
展開計圈分析
留言 
