13.9 km | 01:29:54 | 06:27/km日期: 2019-10-30 06:30 - 總爬升: 160 m - 平均心率: 153 - 卡路里: 1114 Cal - 平均步頻: 188
Pace: 06'54" / 06'31" / 06'58" / 06'52" / 06'49" / 06'30" / 06'28" / 06'08" / 06'26" / 06'24" / 06'11" / 06'15" / 05'56" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'56") | 1000 / 1000 |
| 2 | | 06'31" (+00'35") | 1000 / 2000 |
| 3 | | 06'57" (+01'01") | 1000 / 3000 |
| 4 | | 06'52" (+00'56") | 1000 / 4000 |
| 5 | | 06'48" (+00'52") | 1000 / 5000 |
| 6 | | 06'30" (+00'34") | 1000 / 6000 |
| 7 | | 06'27" (+00'31") | 1000 / 7000 |
| 8 | | 06'07" (+00'11") | 1000 / 8000 |
| 9 | | 06'25" (+00'29") | 1000 / 9000 |
| 10 | | 06'24" (+00'28") | 1000 / 10000 |
| 11 | | 06'10" (+00'14") | 1000 / 11000 |
| 12 | | 06'15" (+00'19") | 1000 / 12000 |
| 13 | | 05'56" | 1000 / 13000 |
| 14 | | 06'06" (+00'10") | 911 / 13911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 191.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'31" | 00:13'25" |
| 3 | 06'58" | 00:20'23" |
| 4 | 06'52" | 00:27'15" |
| 5 | 06'49" | 00:34'04" |
| 6 | 06'30" | 00:40'34" |
| 7 | 06'28" | 00:47'02" |
| 8 | 06'08" | 00:53'10" |
| 9 | 06'26" | 00:59'36" |
| 10 | 06'24" | 01:06'00" |
| 11 | 06'11" | 01:12'11" |
| 12 | 06'15" | 01:18'26" |
| 13 | 05'56" | 01:24'22" |
| 13.9 | 06'06" | 01:29'56" |
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