10.0 km | 01:02:37 | 06:14/km日期: 2019-10-30 21:14 - 平均心率: 147 - 卡路里: 662 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 06'27" / 06'21" / 06'35" / 06'02" / 06'09" / 06'02" / 05'59" / 06'11" / 06'15" / 06'17" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'29") | 1000 / 1000 |
| 2 | | 06'20" (+00'22") | 1000 / 2000 |
| 3 | | 06'34" (+00'36") | 1000 / 3000 |
| 4 | | 06'02" (+00'04") | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 06'02" (+00'04") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'10" (+00'12") | 1000 / 8000 |
| 9 | | 06'14" (+00'16") | 1000 / 9000 |
| 10 | | 06'17" (+00'19") | 1000 / 10000 |
| 11 | | 06'49" (+00'51") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 244.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'21" | 00:12'48" |
| 3 | 06'35" | 00:19'23" |
| 4 | 06'02" | 00:25'25" |
| 5 | 06'09" | 00:31'34" |
| 6 | 06'02" | 00:37'36" |
| 7 | 05'59" | 00:43'35" |
| 8 | 06'11" | 00:49'46" |
| 9 | 06'15" | 00:56'01" |
| 10 | 06'17" | 01:02'18" |
| 10.0 | 06'51" | 01:02'37" |
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