8.6 km | 00:52:13 | 06:04/km日期: 2019-10-21 20:01 - 平均心率: 161 - 卡路里: 569 Cal - 平均步頻: 172
Pace: 05'01" / 06'02" / 05'57" / 05'59" / 05'58" / 06'11" / 06'10" / 05'51" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'01") | 500 / 500 |
| 2 | | 06'03" (+00'20") | 500 / 1000 |
| 3 | | 06'04" (+00'21") | 500 / 1500 |
| 4 | | 05'59" (+00'16") | 500 / 2000 |
| 5 | | 05'59" (+00'16") | 500 / 2500 |
| 6 | | 05'53" (+00'10") | 500 / 3000 |
| 7 | | 06'00" (+00'17") | 500 / 3500 |
| 8 | | 05'59" (+00'16") | 500 / 4000 |
| 9 | | 06'05" (+00'22") | 500 / 4500 |
| 10 | | 05'50" (+00'07") | 500 / 5000 |
| 11 | | 06'16" (+00'33") | 500 / 5500 |
| 12 | | 06'04" (+00'21") | 500 / 6000 |
| 13 | | 06'07" (+00'24") | 500 / 6500 |
| 14 | | 06'13" (+00'30") | 500 / 7000 |
| 15 | | 05'59" (+00'16") | 500 / 7500 |
| 16 | | 05'43" | 500 / 8000 |
| 17 | | 05'46" (+00'03") | 500 / 8500 |
| 18 | | 08'33" (+02'50") | 95 / 8595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 35.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'02" | 00:11'03" |
| 3 | 05'57" | 00:17'00" |
| 4 | 05'59" | 00:22'59" |
| 5 | 05'58" | 00:28'57" |
| 6 | 06'11" | 00:35'08" |
| 7 | 06'10" | 00:41'18" |
| 8 | 05'51" | 00:47'09" |
| 8.6 | 06'13" | 00:50'51" |
留言 
展開計圈分析
