20.2 km | 01:44:07 | 05:09/km日期: 2019-11-01 04:29 - 平均心率: 167 - 卡路里: 958 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'25" / 05'48" / 11'03" / 05'14" / 05'00" / 04'59" / 04'57" / 04'57" / 04'51" / 04'55" / 04'54" / 04'55" / 04'52" / 04'50" / 04'52" / 04'54" / 04'53" / 04'52" / 05'04" / 06'00" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'27") | 2066 / 2066 |
| 2 | | 05'46" (+01'03") | 405 / 2472 |
| 3 | | 05'42" (+00'59") | 408 / 2880 |
| 4 | | 05'24" (+00'41") | 407 / 3287 |
| 5 | | 05'20" (+00'37") | 400 / 3687 |
| 6 | | 04'57" (+00'14") | 411 / 4099 |
| 7 | | 05'01" (+00'18") | 401 / 4500 |
| 8 | | 05'02" (+00'19") | 401 / 4902 |
| 9 | | 04'55" (+00'12") | 406 / 5308 |
| 10 | | 04'59" (+00'16") | 404 / 5713 |
| 11 | | 05'00" (+00'17") | 402 / 6115 |
| 12 | | 04'59" (+00'16") | 403 / 6519 |
| 13 | | 04'56" (+00'13") | 404 / 6923 |
| 14 | | 04'57" (+00'14") | 406 / 7330 |
| 15 | | 05'02" (+00'19") | 401 / 7731 |
| 16 | | 04'50" (+00'07") | 400 / 8131 |
| 17 | | 04'43" | 408 / 8540 |
| 18 | | 05'00" (+00'17") | 398 / 8938 |
| 19 | | 04'55" (+00'12") | 399 / 9338 |
| 20 | | 04'51" (+00'08") | 403 / 9742 |
| 21 | | 04'54" (+00'11") | 399 / 10141 |
| 22 | | 04'55" (+00'12") | 402 / 10544 |
| 23 | | 04'54" (+00'11") | 399 / 10943 |
| 24 | | 04'53" (+00'10") | 397 / 11341 |
| 25 | | 04'54" (+00'11") | 399 / 11740 |
| 26 | | 04'54" (+00'11") | 397 / 12137 |
| 27 | | 04'50" (+00'07") | 399 / 12537 |
| 28 | | 04'53" (+00'10") | 401 / 12938 |
| 29 | | 04'52" (+00'09") | 399 / 13338 |
| 30 | | 04'48" (+00'05") | 403 / 13742 |
| 31 | | 04'53" (+00'10") | 400 / 14142 |
| 32 | | 04'49" (+00'06") | 404 / 14547 |
| 33 | | 04'54" (+00'11") | 399 / 14946 |
| 34 | | 04'52" (+00'09") | 396 / 15342 |
| 35 | | 04'58" (+00'15") | 393 / 15736 |
| 36 | | 04'53" (+00'10") | 398 / 16135 |
| 37 | | 04'51" (+00'08") | 399 / 16534 |
| 38 | | 04'52" (+00'09") | 401 / 16936 |
| 39 | | 04'55" (+00'12") | 397 / 17334 |
| 40 | | 04'50" (+00'07") | 804 / 18138 |
| 41 | | 04'58" (+00'15") | 400 / 18538 |
| 42 | | 04'58" (+00'15") | 399 / 18937 |
| 43 | | 06'00" (+01'17") | 1228 / 20166 |
| 44 | | 07'09" (+02'26") | 5 / 20171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 446.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'48" | 00:12'13" |
| 3 | 11'03" | 00:23'16" |
| 4 | 05'14" | 00:28'30" |
| 5 | 05'00" | 00:33'30" |
| 6 | 04'59" | 00:38'29" |
| 7 | 04'57" | 00:43'26" |
| 8 | 04'57" | 00:48'23" |
| 9 | 04'51" | 00:53'14" |
| 10 | 04'55" | 00:58'09" |
| 11 | 04'54" | 01:03'03" |
| 12 | 04'55" | 01:07'58" |
| 13 | 04'52" | 01:12'50" |
| 14 | 04'50" | 01:17'40" |
| 15 | 04'52" | 01:22'32" |
| 16 | 04'54" | 01:27'26" |
| 17 | 04'53" | 01:32'19" |
| 18 | 04'52" | 01:37'11" |
| 19 | 05'04" | 01:42'15" |
| 20 | 06'00" | 01:48'15" |
| 20.2 | 06'06" | 01:49'18" |
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