21.5 km | 02:17:31 | 06:23/km日期: 2019-10-27 05:22 - 卡路里: 1511 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 75%
Pace: 06'16" / 05'49" / 05'30" / 05'24" / 05'40" / 05'33" / 05'37" / 05'46" / 05'45" / 06'30" / 06'10" / 06'11" / 06'19" / 10'35" / 06'04" / 07'27" / 06'09" / 07'00" / 06'46" / 07'20" / 06'30" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'52") | 1000 / 1000 |
| 2 | | 05'48" (+00'24") | 1000 / 2000 |
| 3 | | 05'29" (+00'05") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'39" (+00'15") | 1000 / 5000 |
| 6 | | 05'33" (+00'09") | 1000 / 6000 |
| 7 | | 05'37" (+00'13") | 1000 / 7000 |
| 8 | | 05'45" (+00'21") | 1000 / 8000 |
| 9 | | 05'45" (+00'21") | 1000 / 9000 |
| 10 | | 06'29" (+01'05") | 1000 / 10000 |
| 11 | | 06'10" (+00'46") | 1000 / 11000 |
| 12 | | 06'11" (+00'47") | 1000 / 12000 |
| 13 | | 06'18" (+00'54") | 1000 / 13000 |
| 14 | | 10'34" (+05'10") | 1000 / 14000 |
| 15 | | 06'03" (+00'39") | 1000 / 15000 |
| 16 | | 07'27" (+02'03") | 1000 / 16000 |
| 17 | | 06'09" (+00'45") | 1000 / 17000 |
| 18 | | 06'59" (+01'35") | 1000 / 18000 |
| 19 | | 06'46" (+01'22") | 1000 / 19000 |
| 20 | | 07'20" (+01'56") | 1000 / 20000 |
| 21 | | 06'29" (+01'05") | 1000 / 21000 |
| 22 | | 06'00" (+00'36") | 528 / 21528 |
10月累積里程 : 44.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'49" | 00:12'05" |
| 3 | 05'30" | 00:17'35" |
| 4 | 05'24" | 00:22'59" |
| 5 | 05'40" | 00:28'39" |
| 6 | 05'33" | 00:34'12" |
| 7 | 05'37" | 00:39'49" |
| 8 | 05'46" | 00:45'35" |
| 9 | 05'45" | 00:51'20" |
| 10 | 06'30" | 00:57'50" |
| 11 | 06'10" | 01:04'00" |
| 12 | 06'11" | 01:10'11" |
| 13 | 06'19" | 01:16'30" |
| 14 | 10'35" | 01:27'05" |
| 15 | 06'04" | 01:33'09" |
| 16 | 07'27" | 01:40'36" |
| 17 | 06'09" | 01:46'45" |
| 18 | 07'00" | 01:53'45" |
| 19 | 06'46" | 02:00'31" |
| 20 | 07'20" | 02:07'51" |
| 21 | 06'30" | 02:14'21" |
| 21.5 | 05'59" | 02:17'31" |
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