12.0 km | 01:08:13 | 05:40/km日期: 2019-11-01 06:10 - 總爬升: 205 m - 平均心率: 124 - 卡路里: 516 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 03'41" / 05'29" / 05'24" / 06'13" / 05'27" / 06'31" / 05'22" / 05'34" / 05'47" / 05'14" / 05'17" / 05'35" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'01") | 1000 / 1000 |
| 2 | | 05'29" (+00'16") | 1000 / 2000 |
| 3 | | 05'23" (+00'10") | 1000 / 3000 |
| 4 | | 06'12" (+00'59") | 1000 / 4000 |
| 5 | | 05'27" (+00'14") | 1000 / 5000 |
| 6 | | 06'30" (+01'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'09") | 1000 / 7000 |
| 8 | | 05'34" (+00'21") | 1000 / 8000 |
| 9 | | 05'46" (+00'33") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'16" (+00'03") | 1000 / 11000 |
| 12 | | 05'35" (+00'22") | 1000 / 12000 |
| 13 | | 05'17" (+00'04") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 521.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 05'29" | 00:09'10" |
| 3 | 05'24" | 00:14'34" |
| 4 | 06'13" | 00:20'47" |
| 5 | 05'27" | 00:26'14" |
| 6 | 06'31" | 00:32'45" |
| 7 | 05'22" | 00:38'07" |
| 8 | 05'34" | 00:43'41" |
| 9 | 05'47" | 00:49'28" |
| 10 | 05'14" | 00:54'42" |
| 11 | 05'17" | 00:59'59" |
| 12 | 05'35" | 01:05'34" |
| 12.0 | 05'47" | 01:05'40" |
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