12.0 km | 03:15:52 | 16:19/km日期: 2019-10-19 06:30 - 總爬升: 597 m - 平均心率: 151 - 卡路里: 1260 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 10'25" / 13'48" / 11'55" / 17'45" / 24'14" / 19'02" / 14'46" / 14'26" / 23'30" / 19'20" / 14'29" / 12'07" / 38'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'36" (+06'31") | 261 / 261 |
2 | | 08'05" | 500 / 761 |
3 | | 12'48" (+04'43") | 500 / 1261 |
4 | | 14'11" (+06'06") | 500 / 1761 |
5 | | 12'06" (+04'01") | 500 / 2261 |
6 | | 11'47" (+03'42") | 500 / 2761 |
7 | | 11'10" (+03'05") | 500 / 3261 |
8 | | 22'14" (+14'09") | 500 / 3761 |
9 | | 15'59" (+07'54") | 240 / 4001 |
10 | | 29'45" (+21'40") | 500 / 4501 |
11 | | 18'43" (+10'38") | 500 / 5001 |
12 | | 24'05" (+16'00") | 500 / 5501 |
13 | | 14'01" (+05'56") | 500 / 6001 |
14 | | 14'43" (+06'38") | 500 / 6501 |
15 | | 14'47" (+06'42") | 500 / 7001 |
16 | | 09'08" (+01'03") | 500 / 7501 |
17 | | 19'43" (+11'38") | 500 / 8001 |
18 | | 19'05" (+11'00") | 500 / 8501 |
19 | | 27'50" (+19'45") | 500 / 9001 |
20 | | 17'47" (+09'42") | 500 / 9501 |
21 | | 20'55" (+12'50") | 500 / 10001 |
22 | | 17'12" (+09'07") | 500 / 10501 |
23 | | 11'44" (+03'39") | 500 / 11001 |
24 | | 12'46" (+04'41") | 500 / 11501 |
25 | | 11'35" (+03'30") | 500 / 12001 |
26 | | 17'07" (+09'02") | 2 / 12003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 58.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'25" | 00:10'25" |
2 | 13'48" | 00:24'13" |
3 | 11'55" | 00:36'08" |
4 | 17'45" | 00:53'53" |
5 | 24'14" | 01:18'07" |
6 | 19'02" | 01:37'09" |
7 | 14'46" | 01:51'55" |
8 | 14'26" | 02:06'21" |
9 | 23'30" | 02:29'51" |
10 | 19'20" | 02:49'11" |
11 | 14'29" | 03:03'40" |
12 | 12'07" | 03:15'47" |
12.0 | 32'13" | 03:15'54" |