8.9 km | 00:45:17 | 05:06/km日期: 2019-10-31 19:56 - 總爬升: 232 m - 平均心率: 160 - 卡路里: 447 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 05'21" / 05'06" / 05'13" / 05'11" / 05'13" / 05'13" / 04'53" / 04'59" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'43") | 416 / 416 |
2 | | 05'07" (+00'24") | 441 / 858 |
3 | | 05'13" (+00'30") | 431 / 1289 |
4 | | 05'05" (+00'22") | 439 / 1729 |
5 | | 05'13" (+00'30") | 437 / 2167 |
6 | | 05'12" (+00'29") | 433 / 2601 |
7 | | 05'09" (+00'26") | 443 / 3044 |
8 | | 05'11" (+00'28") | 432 / 3477 |
9 | | 05'09" (+00'26") | 442 / 3919 |
10 | | 05'08" (+00'25") | 443 / 4363 |
11 | | 05'09" (+00'26") | 443 / 4806 |
12 | | 05'13" (+00'30") | 432 / 5238 |
13 | | 05'17" (+00'34") | 430 / 5669 |
14 | | 05'14" (+00'31") | 434 / 6103 |
15 | | 04'53" (+00'10") | 464 / 6568 |
16 | | 04'57" (+00'14") | 459 / 7027 |
17 | | 04'59" (+00'16") | 456 / 7483 |
18 | | 04'48" (+00'05") | 470 / 7954 |
19 | | 04'57" (+00'14") | 456 / 8411 |
20 | | 04'43" | 452 / 8863 |
21 | | 03'56" | 9 / 8872 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 158.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'06" | 00:10'27" |
3 | 05'13" | 00:15'40" |
4 | 05'11" | 00:20'51" |
5 | 05'13" | 00:26'04" |
6 | 05'13" | 00:31'17" |
7 | 04'53" | 00:36'10" |
8 | 04'59" | 00:41'09" |
8.9 | 04'45" | 00:45'18" |