10.6 km | 00:57:11 | 05:24/km日期: 2019-11-01 05:11 - 總爬升: 158 m - 平均心率: 158 - 卡路里: 777 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'32" / 05'08" / 05'10" / 05'11" / 05'10" / 05'18" / 05'29" / 05'16" / 05'33" / 05'31" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'42") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'09" (+00'01") | 1000 / 3000 |
| 4 | | 05'11" (+00'03") | 1000 / 4000 |
| 5 | | 05'10" (+00'02") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'28" (+00'20") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'32" (+00'24") | 1000 / 9000 |
| 10 | | 05'31" (+00'23") | 1000 / 10000 |
| 11 | | 06'11" (+01'03") | 579 / 10579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 184.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'08" | 00:10'40" |
| 3 | 05'10" | 00:15'50" |
| 4 | 05'11" | 00:21'01" |
| 5 | 05'10" | 00:26'11" |
| 6 | 05'18" | 00:31'29" |
| 7 | 05'29" | 00:36'58" |
| 8 | 05'16" | 00:42'14" |
| 9 | 05'33" | 00:47'47" |
| 10 | 05'31" | 00:53'18" |
| 10.6 | 06'11" | 00:56'53" |
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