21.1 km | 01:59:29 | 05:39/km日期: 2019-10-19 15:52 - 平均心率: 133 - 卡路里: 906 Cal - 平均步頻: 166
Pace: 04'45" / 05'01" / 05'01" / 05'13" / 05'37" / 05'26" / 05'21" / 05'39" / 05'10" / 05'25" / 05'23" / 05'32" / 05'58" / 05'41" / 05'46" / 06'06" / 06'15" / 06'08" / 06'19" / 06'28" / 06'26" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 05'00" (+00'15") | 1000 / 2000 |
| 3 | | 05'01" (+00'16") | 1000 / 3000 |
| 4 | | 05'12" (+00'27") | 1000 / 4000 |
| 5 | | 05'37" (+00'52") | 1000 / 5000 |
| 6 | | 05'25" (+00'40") | 1000 / 6000 |
| 7 | | 05'21" (+00'36") | 1000 / 7000 |
| 8 | | 05'38" (+00'53") | 1000 / 8000 |
| 9 | | 05'10" (+00'25") | 1000 / 9000 |
| 10 | | 05'25" (+00'40") | 1000 / 10000 |
| 11 | | 05'22" (+00'37") | 1000 / 11000 |
| 12 | | 05'31" (+00'46") | 1000 / 12000 |
| 13 | | 05'58" (+01'13") | 1000 / 13000 |
| 14 | | 05'40" (+00'55") | 1000 / 14000 |
| 15 | | 05'46" (+01'01") | 1000 / 15000 |
| 16 | | 06'05" (+01'20") | 1000 / 16000 |
| 17 | | 06'15" (+01'30") | 1000 / 17000 |
| 18 | | 06'08" (+01'23") | 1000 / 18000 |
| 19 | | 06'18" (+01'33") | 1000 / 19000 |
| 20 | | 06'28" (+01'43") | 1000 / 20000 |
| 21 | | 06'26" (+01'41") | 1000 / 21000 |
| 22 | | 07'18" (+02'33") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 177.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'01" | 00:09'46" |
| 3 | 05'01" | 00:14'47" |
| 4 | 05'13" | 00:20'00" |
| 5 | 05'37" | 00:25'37" |
| 6 | 05'26" | 00:31'03" |
| 7 | 05'21" | 00:36'24" |
| 8 | 05'39" | 00:42'03" |
| 9 | 05'10" | 00:47'13" |
| 10 | 05'25" | 00:52'38" |
| 11 | 05'23" | 00:58'01" |
| 12 | 05'32" | 01:03'33" |
| 13 | 05'58" | 01:09'31" |
| 14 | 05'41" | 01:15'12" |
| 15 | 05'46" | 01:20'58" |
| 16 | 06'06" | 01:27'04" |
| 17 | 06'15" | 01:33'19" |
| 18 | 06'08" | 01:39'27" |
| 19 | 06'19" | 01:45'46" |
| 20 | 06'28" | 01:52'14" |
| 21 | 06'26" | 01:58'40" |
| 21.1 | 07'11" | 01:59'29" |
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