10.5 km | 00:58:39 | 05:35/km日期: 2019-10-31 17:57 - 卡路里: 768 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(31)
Pace: 08'11" / 05'45" / 05'32" / 05'34" / 05'26" / 05'26" / 05'13" / 05'30" / 05'21" / 05'10" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'44") | 1000 / 1000 |
| 2 | | 05'44" (+00'34") | 1000 / 2000 |
| 3 | | 05'31" (+00'21") | 1000 / 3000 |
| 4 | | 05'34" (+00'24") | 1000 / 4000 |
| 5 | | 05'26" (+00'16") | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 05'13" (+00'03") | 1000 / 7000 |
| 8 | | 05'29" (+00'19") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'34" (+00'24") | 501 / 10501 |
10月累積里程 : 144.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 05'45" | 00:13'56" |
| 3 | 05'32" | 00:19'28" |
| 4 | 05'34" | 00:25'02" |
| 5 | 05'26" | 00:30'28" |
| 6 | 05'26" | 00:35'54" |
| 7 | 05'13" | 00:41'07" |
| 8 | 05'30" | 00:46'37" |
| 9 | 05'21" | 00:51'58" |
| 10 | 05'10" | 00:57'08" |
| 10.5 | 05'37" | 00:59'57" |
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