|  全馬 | 05:29:39 | 07:48/km | 第27馬| 官方成績 | | 日期 | 2019-10-27 | | 成績 | 05:29:39 | | 總名次 | 537 / 1067 | | 分組名次 | 477 / 879 | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'09" | 01:02'17" | | 00:32'08" (+01'59") | | 00:33'28" (+03'19") | 01:07'01" (+04'44") | | 00:33'33" (+03'24") | | 00:38'09" (+08'00") | 01:13'29" (+11'12") | | 00:35'20" (+05'11") | | 00:45'29" (+15'20") | 01:41'33" (+39'16") | | 00:56'04" (+25'55") | |
日期: 2019-10-27 06:30 - 總爬升: 1031 m - 地點: 南投日月潭 - 天氣: 晴 - 平均心率: 163 - 卡路里: 3310 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+00'57") | 1000 / 1000 | | 2 | | 05'52" (+00'09") | 1000 / 2000 | | 3 | | 05'45" (+00'02") | 1000 / 3000 | | 4 | | 05'46" (+00'03") | 1000 / 4000 | | 5 | | 06'04" (+00'21") | 1000 / 5000 |
| 6 | | 06'37" (+00'54") | 1000 / 6000 | | 7 | | 06'52" (+01'09") | 1000 / 7000 | | 8 | | 05'43" | 1000 / 8000 | | 9 | | 06'17" (+00'34") | 1000 / 9000 | | 10 | | 06'37" (+00'54") | 1000 / 10000 | | 11 | | 06'37" (+00'54") | 1000 / 11000 | | 12 | | 05'45" (+00'02") | 1000 / 12000 | | 13 | | 06'24" (+00'41") | 1000 / 13000 | | 14 | | 06'49" (+01'06") | 1000 / 14000 | | 15 | | 07'50" (+02'07") | 1000 / 15000 | | 16 | | 08'50" (+03'07") | 1000 / 16000 | | 17 | | 05'51" (+00'08") | 1000 / 17000 | | 18 | | 05'43" | 1000 / 18000 | | 19 | | 06'26" (+00'43") | 1000 / 19000 | | 20 | | 06'41" (+00'58") | 1000 / 20000 | | 21 | | 08'47" (+03'04") | 1000 / 21000 | | 22 | | 08'43" (+03'00") | 1000 / 22000 | | 23 | | 07'02" (+01'19") | 1000 / 23000 | | 24 | | 06'17" (+00'34") | 1000 / 24000 | | 25 | | 07'17" (+01'34") | 1000 / 25000 | | 26 | | 07'09" (+01'26") | 1000 / 26000 | | 27 | | 08'32" (+02'49") | 1000 / 27000 | | 28 | | 06'29" (+00'46") | 1000 / 28000 | | 29 | | 06'27" (+00'44") | 1000 / 29000 | | 30 | | 06'41" (+00'58") | 1000 / 30000 | | 31 | | 06'12" (+00'29") | 1000 / 31000 | | 32 | | 06'19" (+00'36") | 1000 / 32000 | | 33 | | 11'46" (+06'03") | 1000 / 33000 | | 34 | | 09'31" (+03'48") | 1000 / 34000 | | 35 | | 11'38" (+05'55") | 1000 / 35000 | | 36 | | 13'27" (+07'44") | 1000 / 36000 | | 37 | | 11'37" (+05'54") | 1000 / 37000 | | 38 | | 09'44" (+04'01") | 1000 / 38000 | | 39 | | 07'08" (+01'25") | 1000 / 39000 | | 40 | | 14'06" (+08'23") | 1000 / 40000 | | 41 | | 10'50" (+05'07") | 1000 / 41000 | | 42 | | 10'54" (+05'11") | 1000 / 42000 | | 43 | | 06'18" (+00'35") | 570 / 42570 |
賽前宣言: ok 賽後評分: 補給站的飲料只有水跟舒跑，都沒有其他。只好自己去雜貨店買。
烤麻糬，茶葉蛋，冰棒超有在地特色的補給品。
後面天氣炎熱降溫的冰塊來的剛剛好。
餐點台鐵便當好乾很難吞下去。菜色不好。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 168.72 km  Mizuno Sayonara3 藍 累積 : 339.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 05'53" | 00:12'33" | | 3 | 05'45" | 00:18'18" | | 4 | 05'47" | 00:24'05" | | 5 | 06'04" | 00:30'09" | | 6 | 06'38" | 00:36'47" | | 7 | 06'52" | 00:43'39" | | 8 | 05'44" | 00:49'23" | | 9 | 06'17" | 00:55'40" | | 10 | 06'37" | 01:02'17" | | 11 | 06'37" | 01:08'54" | | 12 | 05'46" | 01:14'40" | | 13 | 06'24" | 01:21'04" | | 14 | 06'50" | 01:27'54" | | 15 | 07'51" | 01:35'45" | | 16 | 08'51" | 01:44'36" | | 17 | 05'51" | 01:50'27" | | 18 | 05'44" | 01:56'11" | | 19 | 06'25" | 02:02'36" | | 20 | 06'42" | 02:09'18" | | 21 | 08'48" | 02:18'06" | | 22 | 08'43" | 02:26'49" | | 23 | 07'03" | 02:33'52" | | 24 | 06'17" | 02:40'09" | | 25 | 07'18" | 02:47'27" | | 26 | 07'10" | 02:54'37" | | 27 | 08'32" | 03:03'09" | | 28 | 06'30" | 03:09'39" | | 29 | 06'27" | 03:16'06" | | 30 | 06'41" | 03:22'47" | | 31 | 06'13" | 03:29'00" | | 32 | 06'19" | 03:35'19" | | 33 | 11'46" | 03:47'05" | | 34 | 09'32" | 03:56'37" | | 35 | 11'39" | 04:08'16" | | 36 | 13'27" | 04:21'43" | | 37 | 11'37" | 04:33'20" | | 38 | 09'45" | 04:43'05" | | 39 | 07'08" | 04:50'13" | | 40 | 14'07" | 05:04'20" | | 41 | 10'50" | 05:15'10" | | 42 | 10'55" | 05:26'05" | | 42.6 | 06'18" | 05:29'41" |
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