8.0 km | 00:57:57 | 07:12/km日期: 2019-11-02 07:18 - 總爬升: 109 m - 卡路里: 597 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 07'31" / 06'59" / 07'23" / 07'25" / 06'32" / 07'22" / 07'19" / 07'07" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'57") | 1000 / 1000 |
| 2 | | 06'58" (+00'27") | 1000 / 2000 |
| 3 | | 07'22" (+00'51") | 1000 / 3000 |
| 4 | | 07'25" (+00'54") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 07'21" (+00'50") | 1000 / 6000 |
| 7 | | 07'19" (+00'48") | 1000 / 7000 |
| 8 | | 07'07" (+00'36") | 1000 / 8000 |
| 9 | | 09'08" (+02'37") | 37 / 8037 |
11月累積里程 :
114.34 km 
asics kayano 25 黑4e 累積 :
466.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'59" | 00:14'30" |
| 3 | 07'23" | 00:21'53" |
| 4 | 07'25" | 00:29'18" |
| 5 | 06'32" | 00:35'50" |
| 6 | 07'22" | 00:43'12" |
| 7 | 07'19" | 00:50'31" |
| 8 | 07'07" | 00:57'38" |
| 8.0 | 09'13" | 00:57'59" |
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