6.0 km | 00:30:14 | 05:03/km日期: 2019-10-31 16:33 - 平均心率: 180 - 卡路里: 435 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 86%
Pace: 05'41" / 04'40" / 04'58" / 04'45" / 04'58" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'04") | 200 / 200 |
| 2 | | 05'48" (+02'06") | 201 / 401 |
| 3 | | 05'32" (+01'50") | 201 / 602 |
| 4 | | 05'37" (+01'55") | 198 / 801 |
| 5 | | 05'36" (+01'54") | 198 / 1000 |
| 6 | | 04'12" (+00'30") | 202 / 1202 |
| 7 | | 05'28" (+01'46") | 199 / 1401 |
| 8 | | 04'07" (+00'25") | 200 / 1602 |
| 9 | | 05'23" (+01'41") | 206 / 1808 |
| 10 | | 04'13" (+00'31") | 191 / 2000 |
| 11 | | 05'32" (+01'50") | 200 / 2200 |
| 12 | | 04'02" (+00'20") | 198 / 2399 |
| 13 | | 05'48" (+02'06") | 197 / 2596 |
| 14 | | 03'42" | 204 / 2801 |
| 15 | | 05'43" (+02'01") | 198 / 2999 |
| 16 | | 03'57" (+00'15") | 199 / 3198 |
| 17 | | 05'27" (+01'45") | 203 / 3401 |
| 18 | | 04'02" (+00'20") | 196 / 3598 |
| 19 | | 05'46" (+02'04") | 197 / 3796 |
| 20 | | 04'06" (+00'24") | 192 / 3989 |
| 21 | | 05'37" (+01'55") | 201 / 4190 |
| 22 | | 04'05" (+00'23") | 192 / 4383 |
| 23 | | 05'39" (+01'57") | 203 / 4586 |
| 24 | | 04'11" (+00'29") | 195 / 4781 |
| 25 | | 05'32" (+01'50") | 204 / 4986 |
| 26 | | 04'09" (+00'27") | 195 / 5181 |
| 27 | | 05'41" (+01'59") | 201 / 5382 |
| 28 | | 05'41" (+01'59") | 196 / 5578 |
| 29 | | 05'33" (+01'51") | 200 / 5779 |
| 30 | | 05'18" (+01'36") | 205 / 5985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 189.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'40" | 00:10'21" |
| 3 | 04'58" | 00:15'19" |
| 4 | 04'45" | 00:20'04" |
| 5 | 04'58" | 00:25'02" |
| 6.0 | 05'17" | 00:30'15" |
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