19.2 km | 02:00:02 | 06:14/km日期: 2019-10-31 21:14 - 平均心率: 156 - 卡路里: 1458 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(18)
Pace: 06'25" / 06'17" / 05'55" / 05'57" / 06'01" / 06'11" / 06'11" / 05'52" / 06'07" / 06'05" / 13'01" / 06'13" / 06'25" / 06'30" / 06'43" / 06'24" / 09'18" / 06'24" / 06'22" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'32") | 1000 / 1000 |
2 | | 06'17" (+00'25") | 1000 / 2000 |
3 | | 05'54" (+00'02") | 1000 / 3000 |
4 | | 05'57" (+00'05") | 1000 / 4000 |
5 | | 06'01" (+00'09") | 1000 / 5000 |
6 | | 06'10" (+00'18") | 1000 / 6000 |
7 | | 06'10" (+00'18") | 1000 / 7000 |
8 | | 05'52" | 1000 / 8000 |
9 | | 06'07" (+00'15") | 1000 / 9000 |
10 | | 06'05" (+00'13") | 1000 / 10000 |
11 | | 06'06" (+00'14") | 1000 / 11000 |
12 | | 06'12" (+00'20") | 1000 / 12000 |
13 | | 06'24" (+00'32") | 1000 / 13000 |
14 | | 06'30" (+00'38") | 1000 / 14000 |
15 | | 06'42" (+00'50") | 1000 / 15000 |
16 | | 06'24" (+00'32") | 1000 / 16000 |
17 | | 05'52" | 104 / 16104 |
18 | | 06'22" (+00'30") | 1000 / 17104 |
19 | | 06'23" (+00'31") | 1000 / 18104 |
20 | | 06'20" (+00'28") | 1000 / 19104 |
21 | | 06'23" (+00'31") | 137 / 19241 |
22 | | 06'32" (+00'40") | 7 / 19248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 209.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'17" | 00:12'42" |
3 | 05'55" | 00:18'37" |
4 | 05'57" | 00:24'34" |
5 | 06'01" | 00:30'35" |
6 | 06'11" | 00:36'46" |
7 | 06'11" | 00:42'57" |
8 | 05'52" | 00:48'49" |
9 | 06'07" | 00:54'56" |
10 | 06'05" | 01:01'01" |
11 | 13'01" | 01:14'02" |
12 | 06'13" | 01:20'15" |
13 | 06'25" | 01:26'40" |
14 | 06'30" | 01:33'10" |
15 | 06'43" | 01:39'53" |
16 | 06'24" | 01:46'17" |
17 | 09'18" | 01:55'35" |
18 | 06'24" | 02:01'59" |
19 | 06'22" | 02:08'21" |
19.2 | 06'26" | 02:09'57" |