11.4 km | 01:36:48 | 08:27/km日期: 2019-10-31 16:38 - 平均心率: 118 - 卡路里: 860 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 67%
Pace: 12'47" / 07'23" / 06'44" / 06'57" / 06'55" / 07'05" / 11'29" / 10'47" / 06'56" / 07'25" / 07'20" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'46" (+06'02") | 1000 / 1000 |
2 | | 12'21" (+05'37") | 111 / 1111 |
3 | | 06'44" | 1000 / 2111 |
4 | | 06'48" (+00'04") | 1000 / 3111 |
5 | | 06'51" (+00'07") | 1000 / 4111 |
6 | | 07'01" (+00'17") | 1000 / 5111 |
7 | | 06'59" (+00'15") | 1000 / 6111 |
8 | | 11'35" (+04'51") | 1000 / 7111 |
9 | | 10'13" (+03'29") | 1000 / 8111 |
10 | | 07'04" (+00'20") | 1000 / 9111 |
11 | | 07'24" (+00'40") | 1000 / 10111 |
12 | | 08'41" (+01'57") | 1000 / 11111 |
13 | | 09'45" (+03'01") | 330 / 11442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 53.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'47" | 00:12'47" |
2 | 07'23" | 00:20'10" |
3 | 06'44" | 00:26'54" |
4 | 06'57" | 00:33'51" |
5 | 06'55" | 00:40'46" |
6 | 07'05" | 00:47'51" |
7 | 11'29" | 00:59'20" |
8 | 10'47" | 01:10'07" |
9 | 06'56" | 01:17'03" |
10 | 07'25" | 01:24'28" |
11 | 07'20" | 01:31'48" |
11.4 | 12'07" | 01:37'10" |