10.5 km | 01:03:17 | 06:01/km日期: 2019-11-01 06:46 - 平均心率: 134 - 卡路里: 545 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 07'05" / 10'59" / 06'30" / 05'54" / 05'34" / 05'36" / 05'37" / 05'16" / 06'31" / 05'26" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'49") | 1000 / 1000 |
| 2 | | 06'24" (+03'08") | 1000 / 2000 |
| 3 | | 06'29" (+03'13") | 1000 / 3000 |
| 4 | | 05'54" (+02'38") | 1000 / 4000 |
| 5 | | 05'34" (+02'18") | 1000 / 5000 |
| 6 | | 05'35" (+02'19") | 1000 / 6000 |
| 7 | | 05'36" (+02'20") | 1000 / 7000 |
| 8 | | 05'16" (+02'00") | 1000 / 8000 |
| 9 | | 06'38" (+03'22") | 463 / 8463 |
| 10 | | 03'32" (+00'16") | 92 / 8556 |
| 11 | | 10'39" (+07'23") | 123 / 8680 |
| 12 | | 03'27" (+00'11") | 97 / 8777 |
| 13 | | 08'16" (+05'00") | 141 / 8919 |
| 14 | | 03'28" (+00'12") | 103 / 9023 |
| 15 | | 06'16" (+03'00") | 139 / 9162 |
| 16 | | 03'37" (+00'21") | 96 / 9259 |
| 17 | | 05'56" (+02'40") | 134 / 9393 |
| 18 | | 03'49" (+00'33") | 90 / 9484 |
| 19 | | 06'11" (+02'55") | 126 / 9610 |
| 20 | | 03'33" (+00'17") | 100 / 9711 |
| 21 | | 07'41" (+04'25") | 123 / 9834 |
| 22 | | 03'31" (+00'15") | 88 / 9922 |
| 23 | | 06'38" (+03'22") | 134 / 10056 |
| 24 | | 03'23" (+00'07") | 90 / 10147 |
| 25 | | 09'13" (+05'57") | 139 / 10287 |
| 26 | | 03'16" | 91 / 10378 |
| 27 | | 09'55" (+06'39") | 120 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 283.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 10'59" | 00:18'04" |
| 3 | 06'30" | 00:24'34" |
| 4 | 05'54" | 00:30'28" |
| 5 | 05'34" | 00:36'02" |
| 6 | 05'36" | 00:41'38" |
| 7 | 05'37" | 00:47'15" |
| 8 | 05'16" | 00:52'31" |
| 9 | 06'31" | 00:59'02" |
| 10 | 05'26" | 01:04'28" |
| 10.5 | 06'48" | 01:07'52" |
留言 
展開計圈分析
