21.9 km | 02:59:00 | 08:10/km日期: 2019-10-26 06:16 - 總爬升: 125 m - 平均心率: 150 - 卡路里: 1387 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 74%
Pace: 07'20" / 07'11" / 06'58" / 07'53" / 06'45" / 06'46" / 07'44" / 07'15" / 06'13" / 09'17" / 07'25" / 06'43" / 07'20" / 12'49" / 08'59" / 08'57" / 13'04" / 08'48" / 09'46" / 08'01" / 08'39" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'07") | 1000 / 1000 |
| 2 | | 07'11" (+00'58") | 1000 / 2000 |
| 3 | | 06'57" (+00'44") | 1000 / 3000 |
| 4 | | 07'53" (+01'40") | 1000 / 4000 |
| 5 | | 06'44" (+00'31") | 1000 / 5000 |
| 6 | | 06'46" (+00'33") | 1000 / 6000 |
| 7 | | 07'43" (+01'30") | 1000 / 7000 |
| 8 | | 07'15" (+01'02") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 09'17" (+03'04") | 1000 / 10000 |
| 11 | | 07'25" (+01'12") | 1000 / 11000 |
| 12 | | 06'42" (+00'29") | 1000 / 12000 |
| 13 | | 07'20" (+01'07") | 1000 / 13000 |
| 14 | | 12'48" (+06'35") | 1000 / 14000 |
| 15 | | 08'58" (+02'45") | 1000 / 15000 |
| 16 | | 08'57" (+02'44") | 1000 / 16000 |
| 17 | | 13'03" (+06'50") | 1000 / 17000 |
| 18 | | 08'47" (+02'34") | 1000 / 18000 |
| 19 | | 09'45" (+03'32") | 1000 / 19000 |
| 20 | | 08'01" (+01'48") | 1000 / 20000 |
| 21 | | 08'39" (+02'26") | 1000 / 21000 |
| 22 | | 05'34" | 916 / 21916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 90.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'11" | 00:14'31" |
| 3 | 06'58" | 00:21'29" |
| 4 | 07'53" | 00:29'22" |
| 5 | 06'45" | 00:36'07" |
| 6 | 06'46" | 00:42'53" |
| 7 | 07'44" | 00:50'37" |
| 8 | 07'15" | 00:57'52" |
| 9 | 06'13" | 01:04'05" |
| 10 | 09'17" | 01:13'22" |
| 11 | 07'25" | 01:20'47" |
| 12 | 06'43" | 01:27'30" |
| 13 | 07'20" | 01:34'50" |
| 14 | 12'49" | 01:47'39" |
| 15 | 08'59" | 01:56'38" |
| 16 | 08'57" | 02:05'35" |
| 17 | 13'04" | 02:18'39" |
| 18 | 08'48" | 02:27'27" |
| 19 | 09'46" | 02:37'13" |
| 20 | 08'01" | 02:45'14" |
| 21 | 08'39" | 02:53'53" |
| 21.9 | 05'35" | 02:59'00" |
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