8.3 km | 00:43:56 | 05:19/km日期: 2019-10-30 20:08 - 平均心率: 147 - 卡路里: 526 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 04'02" / 06'23" / 04'21" / 05'57" / 06'23" / 03'59" / 07'11" / 04'13" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'23") | 395 / 395 |
| 2 | | 04'02" (+00'25") | 409 / 804 |
| 3 | | 04'01" (+00'24") | 412 / 1217 |
| 4 | | 09'22" (+05'45") | 443 / 1660 |
| 5 | | 04'01" (+00'24") | 400 / 2061 |
| 6 | | 04'02" (+00'25") | 414 / 2475 |
| 7 | | 03'56" (+00'19") | 409 / 2884 |
| 8 | | 09'11" (+05'34") | 437 / 3321 |
| 9 | | 04'05" (+00'28") | 398 / 3720 |
| 10 | | 04'05" (+00'28") | 409 / 4130 |
| 11 | | 03'55" (+00'18") | 412 / 4542 |
| 12 | | 09'21" (+05'44") | 441 / 4984 |
| 13 | | 04'02" (+00'25") | 397 / 5382 |
| 14 | | 03'55" (+00'18") | 414 / 5796 |
| 15 | | 03'54" (+00'17") | 405 / 6201 |
| 16 | | 11'27" (+07'50") | 433 / 6634 |
| 17 | | 04'04" (+00'27") | 391 / 7026 |
| 18 | | 03'50" (+00'13") | 413 / 7439 |
| 19 | | 03'37" | 412 / 7852 |
| 20 | | 06'02" (+02'25") | 405 / 8258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
238.94 km 
New Balance 服部半藏 (Hanzo S) 累積 :
794.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 06'23" | 00:10'25" |
| 3 | 04'21" | 00:14'46" |
| 4 | 05'57" | 00:20'43" |
| 5 | 06'23" | 00:27'06" |
| 6 | 03'59" | 00:31'05" |
| 7 | 07'11" | 00:38'16" |
| 8 | 04'13" | 00:42'29" |
| 8.3 | 05'36" | 00:43'56" |
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