7.5 km | 00:55:38 | 07:25/km日期: 2019-10-18 06:23 - 卡路里: 553 Cal - 總步數: 9780 - 平均步頻: 175 - 平均步幅: 76 cm
Pace: 08'17" / 08'26" / 07'40" / 07'18" / 07'00" / 06'52" / 06'48" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+01'17") | 408 / 408 | 170 / 75 |
| 2 | | 08'41" (+02'09") | 401 / 810 | 168 / 68 |
| 3 | | 08'42" (+02'10") | 405 / 1215 | 165 / 69 |
| 4 | | 07'54" (+01'22") | 408 / 1624 | 175 / 72 |
| 5 | | 08'08" (+01'36") | 401 / 2025 | 168 / 72 |
| 6 | | 08'02" (+01'30") | 404 / 2429 | 173 / 71 |
| 7 | | 07'23" (+00'51") | 403 / 2833 | 174 / 77 |
| 8 | | 07'26" (+00'54") | 405 / 3238 | 175 / 76 |
| 9 | | 07'03" (+00'31") | 408 / 3647 | 176 / 80 |
| 10 | | 07'03" (+00'31") | 401 / 4048 | 175 / 80 |
| 11 | | 07'04" (+00'32") | 400 / 4448 | 180 / 78 |
| 12 | | 07'01" (+00'29") | 407 / 4856 | 180 / 79 |
| 13 | | 06'47" (+00'15") | 407 / 5264 | 180 / 81 |
| 14 | | 06'43" (+00'11") | 401 / 5665 | 179 / 82 |
| 15 | | 06'44" (+00'12") | 400 / 6066 | 180 / 82 |
| 16 | | 06'44" (+00'12") | 402 / 6468 | 181 / 81 |
| 17 | | 06'41" (+00'09") | 410 / 6879 | 181 / 82 |
| 18 | | 06'32" | 407 / 7287 | 180 / 84 |
| 19 | | 06'36" (+00'04") | 294 / 7582 | 180 / 83 |
10月累積里程 : 89.78 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'26" | 00:16'43" |
| 3 | 07'40" | 00:24'23" |
| 4 | 07'18" | 00:31'41" |
| 5 | 07'00" | 00:38'41" |
| 6 | 06'52" | 00:45'33" |
| 7 | 06'48" | 00:52'21" |
| 7.5 | 06'38" | 00:55'38" |
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